10 Best Vitamin A Rich Foods In India

Best Vitamin A Rich Foods in India
4 min reading time

Vitamin A is an incredible nutrient for eye health, however, your eyes are not the only things that profit by taking Vitamin A on a daily. Vitamin A has numerous other advantages. It is additionally beneficial for skin, bones and immune system. It even helps in supporting fetus growth. Vitamin A is a vital nutrient to help you with-

  • Improving eye health, preventing and treating age-related decrease in vision.
  • Helps to keep your immune system sound and healthy.
  • Consuming enough Vitamin A will reduce your risk of developing acne.
  • Supplementing Vitamin A also helps in improving fertility.

Now that you understand the importance associated with Vitamin A, its time to have a look at the list of 10 best vitamin A foods available in India. Make sure you don’t forget them the next time you’re at a grocery store.

Related: Best Vitamin A Tablets in India

Best Vitamin A Rich Foods

Below we have listed the best vitamin A rich foods you can include in your healthy diet for better health benefits.


Carrot for  Vitamin A

Carrots contain 16,706 IU of Vitamin A per 100 grams and 334% of Daily Value. The main source of Vitamin A in carrots is beta-carotene. Carrots are also rich in dietary fiber. They are low on calories and make a wonderful snack.

Hate Carrots? Check out this carrot powder- (Click here).

Related: Best Multi Vitamin Supplements


Spinach for  Vitamin A

A boiled half-cup serving of spinach roughly contains 573 mcg of Vitamin A translating to 229% of the Daily Value. Spinach is also rich in iron and magnesium thus making it a super solid food for improving your heart health.

A solution to your problem of hating Spinach- (Click here).


Broccoli for  Vitamin A

100 grams of Broccoli contains 623 IU of Vitamin A which is 12% of Daily Value. Broccoli is a cruciferous vegetable which is also a great source of Vitamin C and Vitamin K. Moreover it is low in calories and fitness enthusiast’s favourite.


Mango for  Vitamin A

The king of fruits contains 1,082 IU of Vitamin A putting it at 21% of Daily Value. Not just Vitamin A, mangoes are an excellent source of antioxidants and dietary fibers as well. Relishing in this sweetness is totally worth it.

Black-Eyed Peas

Black Eyes Peas for  Vitamin A

Black-eyes peas/cowpeas made it to our protein-rich foods in India list as well. Looks like not just Vitamin A, they are a good source of Vitamin A also. A cup full of boiled cowpeas will provide anywhere around 66 mcg Vitamin A which is 26% of the Daily Value.

Cantaloupe Melon

Health Benefits of Musk Melon or Cantaloupe

Summers are around the corner and soon the groceries will be filled with all sorts of melons. Amongst all the melons, cantaloupe is the one you should be looking for if you want to take the benefits of Vitamin A. A 100 gram serving contains approximately 172 mcg of Vitamin A and 19% of Daily Value.

Dried Apricot

Health Benefits of Apricots

Apricots make a wonderful snack. Rather than snacking on junk including snacks like dried apricots in your diet is a great idea. But remember the idea of snacking is to not feed yourself until you’re full. Apricots contain are high on sugar content, therefore, to eat them in small quantities is a good idea. A 100 gram serving of apricots will give you 3604 IU of Vitamin A which is 72% of Daily Value. They are also rich in fibers and antioxidants. All the more reason to have small chunks of them in your diet.

Get yourself a packet of Dried Apricots here. (Click here)

Sweet Potatoes

Health Benefits of Sweet Potatoes

Sweet Potatoes are pretty high in Vitamin A with 14,187 IU per 100-gram serving which is 283% of Daily Value. They are also rich in Vitamin B, potassium, dietary fiber and may help manage blood sugar levels owing to their low glycemic index.


Papaya for  Vitamin A

Papaya is full of enzymes that help improve your gut health. A small papaya will provide roughly 74 mcg of Vitamin A which is 8% of the Daily Value per serving. It is great when consumed in its raw form although many people cook it as well.

Bell Pepper

Bell Peppers for  Vitamin A

A 92 gram serving of Bell Pepper provides anywhere around 144.03 mcg of Vitamin A which is 16% of Daily Value. Bell peppers are one of the most versatile food in the sense they can be added to various recipes easily and can be eaten as a stand-alone food as well.

FAQ on Vitamin A Rich Foods

Which food has the most vitamin A?

Usually Salmons have most vitamin A.

Which fruit is richest in vitamin A?

Mango is the fruit richest in Vitamin A.

This Daily Syrup Guide on the best Vitamin A Rich Food you can find in India will help you to get a vitamins and mineral rich diet.

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