Best Immunity Boosters from Kitchen

We all have fought this Coivd-19 battle with great efforts dealing with our immunity. In this, we looked for various immunity boosters that could help our body to fight external pathogens. We have thus thought to list the best immunity boosters from your Kitchen which can help you improve your body immunity. Best Immunity Boosters […]

Low Calorie Diet Health Benefits (Dieting Research)

“For the first time, we were able to show that a very low-calorie diet produces major changes in the composition of the gut microbiome and that these changes have an impact on the host’s energy balance,” said Prof. Dr Joachim Spranger, one of the study’s lead authors. Researchers from Charite — Universitatsmedizin Berlin and the […]

BEST PORTABLE OXYGEN CONCENTRATORS in India

Portable oxygen concentrators have become increasingly popular in recent years, which is not a minor feat given that they did not exist 20 years ago. They have become an important component of additional oxygen therapy, providing a convenient and reliable source of oxygen to those who need it without the bulk of safety problems associated […]

Why is Diabetes on the Rise?

Do you know that 49% of global diabetes cases are in India? While this is a high number, consider this: in 2017, a staggering 72 million new cases of diabetes were reported in India. With the New Year, it’s time to start monitoring your diet and exercise, to prevent type 2 diabetes. In order to […]

10 Things to Avoid Eating in Winters

When winter comes our desire to eat lip-smacking food increases. We get so tempted that we don’t even check what food we are eating and if that would be beneficial for our body or will have long term harm. It is believed that the human immune system works best in winter, however, despite this, people’s […]

Sweet Potatoes Health Benefits

Do you wonder what could be the benefits of eating sweet potatoes? I guess no. Well in this daily syrup post we will share some amazing health benefits of eating sweet potatoes. Also, we will answer some hidden facts about sweet potatoes. Before that let’s find out a little about sweet potato it’s nutritional value. […]

Chia Seeds Health Benefits (Chia Seeds k Faayede) Eating Chia Seeds in the Morning

Chia Seeds Health Benefits (Chia Seeds k Faayede) Eating Chia Seeds in Morning

Chia seeds are packed with antioxidants, fibre, complete protein and omega-3 and omega-6 fatty acids. They can absorb 9 times their volume in water providing energy, prolonged hydration, and retention of electrolytes, perfect for runners and athletes. Health Benefits Of China Seeds They also contain plenty of vitamins and minerals such as calcium, potassium, and iron. […]

Sedentary Lifestyle Why You Should Fix Sedentary Life.

Today’s is a sedentary lifestyle – It is a type of lifestyle with no or less physical activity; characterised by sitting or remaining inactive for most of the day with little or no exercise. It is found in both developing and developed nations. It includes sitting, reading, watching T.V., playing video games, mobile phones, and […]

Health Benefits of Peanuts | Nutrional Value

Peanut is often given the tag of “brain food” due to high vitamin B3. Vitamin B3 is an important vitamin that is responsible for the proper functioning of the brain and for improving memory power. So peanut is one of the best foods for our brain. Peanuts have various health benefits for the human body. […]

Period Pain Remedies

Try these effective and easy home remedies, instead of painkillers to reduce period pain. There are some factors that intensify period pain- heavy blood flow, to be under the age of 20 when your periods have just started. Overproduct or sensitivity to prostaglandins (a hormone that affects your womb). Here are some home remedies to […]

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