Here is a recipe for a stomach care syrup using natural ingredients known for promoting gut health and soothing the digestive system.
Ingredients:
- Aloe Vera Gel – 1/2 cup
- Soothes inflammation and supports digestion.
- Ginger Juice – 2 tablespoons
- Reduces bloating, improves digestion, and relieves nausea.
- Mint Leaves – 1/4 cup
- Relieves gas and aids in soothing the stomach.
- Fennel Seeds (Saunf) – 1 tablespoon
- Eases indigestion and prevents bloating.
- Honey – 2 tablespoons
- Acts as a natural sweetener and has prebiotic effects to support gut bacteria.
- Lemon Juice – 2 tablespoons
- Balances stomach pH and aids digestion.
- Cumin Seeds (Jeera) – 1 teaspoon
- Stimulates digestive enzymes and reduces gas.
- Water – 2 cups
Preparation:
- Boil the fennel seeds and cumin seeds in 2 cups of water for 10 minutes. Strain the liquid and set it aside to cool.
- Blend the mint leaves with a small amount of the cooled water to extract the juice. Strain it.
- Combine the strained fennel-cumin water, mint juice, aloe vera gel, ginger juice, lemon juice, and honey in a bowl. Mix well.
- Store the mixture in a sterilized glass bottle. Keep refrigerated for up to 7 days.
How to Consume Stomach Care by DailySyrup:
- Dosage: Take 1-2 tablespoons of the syrup, diluted in half a cup of warm water, 30 minutes before meals.
- Frequency: Consume twice daily for best results.
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