Category Archives: Health Benefits

The heat has knocked. Due to the change in the weather, it is very important to take care of the body. It is necessary to keep the body hydrated during this season. Therefore seasonal fruits and vegetables should be consumed. The fruit not only keeps the body hydrated but also helps to increase immunity. Although […]

Malnutrition is a term that refers to any deficiency, excess or imbalance in somebody’s intake of energy and/or nutrients. It can either be due to inadequate intake or an excess intake of calories. The term malnutrition covers two broad groups of conditions namely- Undernutrition– This includes stunting (low height for age), wasting (low weight for height), […]