Health Benefits of Green Coriander
Coriander, also known as cilantro, is an annual herb in the family Apiaceae. Green Coriander is mostly seen in Indian Kitchen but ever wonder the amazing Health Benefits of Green coriander. Coriander leaves are widely used in any dish for flavour, taste and garnishing. Let us tell you that not only the taste of coriander is not only excellent but it is a medicinal plant, it has many properties.
- Vitamin A and C are found in green coriander.
- Vitamins A and C help to strengthen immunity.
- Green coriander is considered good for constipation.
Health Benefits of Green Coriander
Green coriander is found in plenty of vitamin A, potassium, calcium, vitamin C and magnesium. Vitamins A and C help to strengthen immunity. If you are having any constipation problem or suffering from diabetes then consuming coriander can be very beneficial for you. Cholesterol can be controlled by the use of coriander. It is also considered very beneficial for the eyes. Eyesight can also be increased by the use of coriander.
So let us tell you about the health benefits of eating coriander today.
Health Benefits of eating green coriander: (Hari Dhaniya Patti Khane Ke Fayde)
1. Constipation:
If you are troubled by the problem of constipation, then include coriander in the food. It is helpful in strengthening the digestive power by eliminating stomach problems. Drinking its fresh leaves mixed with buttermilk can provide relief in indigestion, nausea, dysentery and colitis.
2. Diabetes:
Coriander is beneficial for diabetes patients. This can help control blood sugar levels. By taking green coriander regularly, the amount of insulin in the blood can be controlled.
3. Cholesterol:
Coriander is helpful in reducing cholesterol. Many such elements are found in green coriander which can help in controlling cholesterol. Not only green coriander but also coriander seeds are considered beneficial in cholesterol.
4. Eyes:
Vitamin A is found in plenty in green coriander. Vitamin A is considered good for the eyes. Eyesight can be increased by consuming green coriander daily.
5. Urine
Drinking less water in summer increases the problem of urination. In such a situation, the use of coriander leaves, chutney and dry coriander in any form can be used to overcome urine-related problems.
Green coriander is used in any dish for flavour and test. As you know the taste of coriander is not only excellent but it is also a medicinal plant as it has many properties. The taste of eating pakoras in India with coriander chutney doubles. But we will here talk about only the health benefits of Green Coriander. You have found some amazing health benefits of eating coriander.
Cilantro Health Benefits
Cilantro leaves are a commonly used ingredient in all dishes, especially for garnishing. Its essence gives the food a fresh and minty taste. Cilantro seeds are also used in making spicy curries and other dishes. Some also love Cilantro chutney. It is a good combination of idly, dosa and chapattis. This article is an extra treat to Cilantro lovers.
Here are the effects of Cilantro on human body:
- It is an anti diabetic food by nature
- It reduces the cholesterol levels in our body
- Balances the blood pressure
- Makes digestion easy
- It has anti-inflammatory qualities that works well on the swellings
- Protects our body from infections
- It fights against cancer
- It is a natural immunity booster
- Prevents osteoporosis and blood clot
- It also works against eye disorders
Recipe Of Spicy Green Chutney:
Ingredients Required:
- Fresh Cilantro leaves – 100 grams
- Garlic – 5 cloves
- Ginger – ½ inch
- Green chilly – 2-3
- Lemon juice – 2 teaspoons
- Salt – as required
- Water – 3-4 teaspoons
Recipe:
- Wash the fresh Cilantro leaves in running water.
- Remove the leaves and delicate stems of Cilantro leaves and put them in a mixer.
- Throw all the stem and decayed and yellowish leaves. Add all the remaining ingredients except lemon.
- Grind them well into a fine paste. You can also add some more water to attain a consistency you desire.
- Transfer the paste into a serving bowl and add 2 tablespoons of lemon juice into it and mix well.
You can have this chutney with idly, dosa and chapatti. You can also have it with rice. It can also be used in sandwiches.
FAQ Green Coriander
Is green coriander good for health?
Coriander is a fragrant, antioxidant-rich herb that has many culinary uses and health benefits. It may help lower your blood sugar, fight infections, and promote heart, brain, skin, and digestive health. You can easily add coriander seeds or leaves — sometimes known as cilantro — to your diet.
Is coriander good for skin?
Coriander is extremely rich in folate, antioxidants, vitamin C and beta-carotene. Your skin feel soft, supple and glowing when your cells are protected from oxidative stress. … Be it acne or pigmentation, oily or dry skin, pimples or blackheads, coriander juice works like magic
Is coriander seeds hot or cold?
Coriander helps the body to get rid of excess heat and toxins. It detoxifies the body and keeps the body cool and fresh. It soothes the digestive tract and fights inflammation.
Does coriander seeds help in the thyroid?
Drinking Dhania water or Coriander seeds soaked in water in the morning is beneficial for the thyroid due to its high mineral and vitamin content.
Is coriander good for high blood pressure?
Coriander is an excellent remedy to manage high blood pressure. It is packed with heart-friendly fibres. Studies have claimed that constituents from coriander interact with calcium ions and the neurotransmitter acetylcholine, which helps relax tension in blood vessels.
This was all about how health can be Coriander or Cilantro. These are commonly found in Indian kitchen.
Disclaimer: This content only provides general information, including advice. It is not a substitute for qualified medical opinion by any means. Always consult a specialist or your doctor for more information. Daily Syrup does not claim responsibility for this information.
