Best Vitamin A Tablets in India | Vitamin A Supplements
Of all the minerals that influence the human body, Vitamin A finds the pride of place at the top of the heap. It is a wonder mineral which not only is vital for many of the functions but also helps the body grow a strong immunity against diseases. Vitamin A is found abundantly in many food items. However, there are times when due to various reasons, the body does not get the required amount of it. It is then the need for Vitamin A tablets arise.
Related: 10 Vitamin A Rich Foods In India
Vitamin A Deficiency
Some of the Vitamin A deficiency symptoms are as follows:
- Dry Skin: One of the reasons for smooth and glowing skin is Vitamin A. Lack of it turns it rough and dry instead.
- Dry Eyes: It is one of the most prominent of Vitamin A deficiencies. Dry Eyes can also lead to permanent blindness in extreme cases.
- Infertility: Vitamin A is a vital cog in the reproductive system for both men and women. Lack of it can give rise to infertility or improper development of the fetus in women.
- Stunted Growth: Another grave outcome of improper Vitamin A balance is the lack of proper growth of the child.
- Immunity: Vitamin A is vital for the immune system. Throat and chest infections rise exponentially because of the lack of it.
- A decrease in the rate of wound healing: Lack of proper Vitamin A levels in the body lead to poor wound healing.
However, there is also the case of excess Vitamin A, flooding the body. Vitamin A is usually stored in the liver and Hypervitaminosis A/ vitamin A toxicity may lead to vision changes, swelling of the bones, dry and rough skin, mouth ulcers and confusion due to brain fog.
Related: Best Multivitamin Tablets in India
Hence, it is pertinent to keep the levels in balance. Providing this said balance to us are Vitamin A tablets which are easily available in the market. Here in this article, we will talk about the 3 best vitamin A tablets available in India.