Health Benefits of Curry Leaves

Kadi patta or curry leaves is a staple in Indian dishes. Normall eating poha in India, Idli or Making curry or Kadi in India you will find Curry Leaves. It is commonly used as seasoning, this leaf adds a special flavour to every dish. But there is more to the humble curry leaf than simply flavour.

Curry leaves are packed with carbohydrates, fiber, calcium, phosphorous, irons and vitamins like vitamin C, vitamin A, vitamin B, vitamin E, vitamin b12. Curry leaves help your heart function better, fights infections and can enliven your hair and skin with vitality. Here are few health benefits of kadi patta.

Curry leaves have many health benefits. It is used as the main ingredient in many foods. It makes the food tasty and healthy. It has the properties of antioxidants, anti-diabetic, antimicrobial, anti-inflammatory, and anti-carcinogenic. Curry tree roots can be used to treat aches and its bark is used to treat snake bite. These days you would find curry leaves powder curry leaves juice for health.

Nutrients in curry leaf

• Carbohydrates,
• Energy,
• Fiber,
• Calcium,
• Phosphorous,
• Iron,
• Magnesium,
• Copper,
• Minerals.
• Vitamin C, A, B, E.
• Antioxidants,
• Carbazole alkaloids(It also have mahanimbine, murrayanol, mahanineoenimbine, O-methylmurrayamine A, O-methylmahanine, isomahanine, bismahanine and bispyrayafoline.)
• Plant sterols,
• Amino acids,
• Insecticidal and antimicrobial properties as well, specifically mosquitocidal properties.
• Glycosides and
• Flavonoids.

Reduces anemia:

Curry leaf has a high source of folic acid and iron. Anaemia is nowadays more common as many people face it. Anemia is caused due lack of iron content in your body. It is also caused by the inability to absorb iron. Here in this situation folic acid is used to increase the iron absorption. If you are anaemic, eat one date with two curry leaves on an empty stomach every morning. You will soon be well. Anemia can also be treated by beetroot.

Protect liver from damage:

Liver damage can be caused by drinking alcohol, eating a lot of fish. Curry leaves play a major role in protecting the liver from damage and treat liver damage.

Reduces diabetes:

The main cause of diabetes is due to high glucose level in blood. Due to anti-hyperglycemic activity of curry leaves controls the blood sugar levels. Curry leaves is rich in fiber. So its consumption helps the body to maintain the blood sugar levels. And it also helps in digestion and reduces weight by reducing the fat.

Reduces cholesterol:

It helps in reducing cholesterol level from your blood. And it helps in increasing good cholesterol level.

Prevent from heart disease:

It helps in preventing your heart from diseases by preventing the oxidation of cholesterol and increasing good cholesterol level.

Improves Eyesight:

Deficiency of vitamin A reduces the quality of eyesight. Most of us suffer from improper eyesight. So, a good medicine to this is curry leaves. There are tons of vitamin A in it. It contains a special element called carotenoids which protect the cornea and improves your eyesight. If you ignore your poor eyesight, it may lead to cloud formation in your eyes and even night blindness. So add curry leaves daily to your food.

Treat diarrhea:

It has good anti-bacterial and anti-inflammatory properties. So curry leaf is used to reduce diarrhea related problems. And also it has good digestion property.

 Reduces congestion in the chest and nose:

Curry leaf has anti-oxidation, decongestant, and anti-inflammatory property. These properties will help you to fight against wet cough and chest congestion.

Reduces Acne And Scar: Treat skin infections:

Curry leaves can treat skin infections such as fungal and acne as it has anti-fungal and antiprotozoal properties. Curry leaves have the properties such as anti-inflammatory, anti-bacterial, and moisturising property. Turmeric controls oil secretion and fades scars caused by them. Combining these two products, we can create a good face pack. To do this:

• Blend few curry leaves and a pinch of turmeric powder with some water.
• Apply this paste on the scars and acne and let it dry.
• Wash it off with cold water.

Applying this pack regularly cleanses all the dirt and controls oil secretion.

Gastrointestinal Protection:

Curry leaf along with butter milk and lemon is considered to be great for indigestion. And it also treats gastrointestinal problems.

Fights Cancer:

The chemical properties in curry leaf like phenol are used to fight against cancers like leukemia, colorectal cancer, and prostate cancer.

How To Use Curry Leaves For Hair Growth?

Commonly faced hair problems are grey hair, hair fall, dandruff, and poor hair quality. All these diseases can be cured by curry leaves. You can either use t internally as well as externally on your scalps. The extract can be prepared by following ways:

Extract the juice from curry leaves

Add the extract into coconut oil.

Heat this mixture until it turns black. Apply this mixture daily on your scalp.

After reading this article I believe that you will not throw the curry leaves and make use of it.

One of the best health benefits of curry leaves for hair:

It contains antioxidants and amino acids that help hair growth and prevent hair loss.It reduces the hair fall by strengthening the roots. It has many nutrients that help in treating damaged hair and treat dandruff. It also increases the strength of the hair.

Grey hair treatment:

Grey hair is due to over consumption of alcohol, stress, over smoking, genetic built up, and age. The vitamin B present in leaf will help you to restore hair color. It also strengthens the hair and nourishing the root.

Treat dry hair:

Oil is prepared from the curry leaves is used to reduce the dry hair. Curry leaves along with warm coconut oil work great for dry hair.

Ways to use curry leaves for hair growth:

Curry Leaves and Coconut Oil Hair:

Coconut oil has fatty acids present in it with more natural proteins. That help hair against breakage. It also has natural antioxidants, vitamins E, K, and iron. Coconut oil with curry leaves works as a great remedy for hair growth and prevent hair loss.

Curry Leaves and Hibiscus:

Curry leaves and hibiscus both have vitamin c and amino acids that are used to make the hair roots strong and reduces the hair fall.

Curry Leaves and Curd:

Curd act as a good ingredient for hair because it has a lot of proteins, vitamin B5, and antibacterial. It also prevents you from itching, irritation in the scalp. And it helps in treating dandruff and fungal infection.

 Curry Leaves and Onion:

The onion will increase the blood circulation in scalp so it stimulates the hair growth. Onion has sulfur which is one of the main components for hair growth. It will clear the clogged hair follicles and promotes hair growth.

Ginger and curry leaves:

Ginger has the capacity to increase the blood circulation in the scalp which helps in hair growth. It also has antioxidants that treat damage in the hair.

Curry Leaves and lemon:

Lemon has vitamin C, vitamin B, folic acid, and antioxidants that strengthen the hair roots and reduces the possibilities of scalp infection. Adding lemon and curry leaves will act as a great treatment for hair growth.

Precautions:

Some people may be allergic to this curry leaves. Curry leaves can also be added to the castor oil, olive oil, almond oil. Any one of these oils along with curry leaves is massaged well into the scalp will promote hair growth. Stress should be reduced. Hair should be trimmed 3 months once to avoid splits in hair end.

FAQ CURRY LEAVES

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