Health Benefits of Meditation

Health Benefits of Meditation

“Meditation, is the practice of focused concentration, bringing yourself back to the moment over and over again, actually addresses stress, whether positive or negative.” Amongst various health benefits of Meditation are those that reduce the areas of anxiety, chronic pain, depression, heart disease and high blood pressure. Restores  balanced  function to the digestive system, aiding absorption of […]

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Acupuncture

Acupuncture Health Benefits

Acupuncture is a form of treatment that involves inserting very thin needles through a person’s skin at specific points on the body, to various depths. Research suggests that it can help relieve pain, and it is used for a wide range of other complaints. Research carried out in Germany has shown that acupuncture may help relieve […]

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