Try these effective and easy home remedies, instead of painkillers to reduce period pain. There are some factors that intensify period pain- heavy blood flow, to be under the age of 20 when your periods have just started. Overproduct or sensitivity to prostaglandins (a hormone that affects your womb). Here are some home remedies to relieve period cramps and period pain.
How Can I Relieve Period Pain: When you start menstruating (periods), it is common to feel discomfort around your stomach, lower back and thighs. During periods, your womb muscles shrink and relax to shed built-up lining. This can result in cramps as your muscles are working. Some women also experience nausea, headache, diarrhea and vomiting. Some have sharp pain during periods. There are some factors that intensify period pain- heavy blood flow, occuring under the age of 20 when your periods have just started, overproduct or sensitivity to prostaglandins (a hormone that affects your womb). Here are some home remedies to relieve period
6 Home Remedies That Can Relieve Period Pain | 6 Home Remedies That Can Relieve Period Pain
Placing a hot water bottle or heating pad on your stomach relieves cramps by relaxing the muscles. Heat helps the uterine muscles, which give you discomfort and cramps.
2. Stay away from junk food
You may be craving for chips and cookies at the moment, but we can assure you that they won’t ease your pain at this time. Instead, you should eat foods rich in omega 3, fruits, nuts, lean protein, vegetables and whole grains to help your body stay healthy.
Although exercise during menstruation may be the last thing in your mind, some light exercises during this time can actually prove beneficial. You can do some turmeric stretching, walk or do some yoga.
4. Massage with sesame oil
Massaging sesame oil with soft hands on your stomach for 20 minutes can also help reduce pain.
5. Get good sleep
One of the best and most unseen ways to relax yourself during periods is to get a good sleep. We bet it could work for you.
6. Ginger and pepper tea
Ginger and pepper is a delicious hot brew for your weight loss spasms. Boil a cup of water and grate some ginger and add pepper to it. Boil it for 5 minutes, strain and drink hot.
7. Fenugreek seeds
Fenugreek seeds are known for weight loss facility, it is good for your liver, kidney and metabolism. You can also use fenugreek seeds during periods. You can reduce period pain with the help of fenugreek seeds. All you have to do is soak it in water for 12 hours and then drink.
8. Cumin seeds
You can make a herbal tea from cumin to reduce menstrual pain. Cumin has a comfortable effect, and its anti-spasmodic and anti-inflammatory properties can be useful for getting rid of menstrual cramps.
9. Relieves menstrual pain
Asafoetida is a natural blood thinner, reduces blood clots during periods, makes the flow smooth and easy, thus reducing cramps in your lower abdomen and back. In addition, consumption of asafoetida controls the secretion of progesterone, thereby controlling the menstrual cycle.
Disclaimer: This content, including advice, provides only general information. It is by no means an alternative to qualified medical opinion. Always consult an expert or your doctor for more information. Daily Syrup does not claim responsibility for this information.