Sweet Potatoes Health Benefits

Health Benefits of Sweet Potatoes
3 min reading time

Do you wonder what could be the benefits of eating sweet potatoes? I guess no. Well in this daily syrup post we will share some amazing health benefits of eating sweet potatoes. Also, we will answer some hidden facts about sweet potatoes. Before that let’s find out a little about sweet potato it’s nutritional value.

Nutritional Facts Sweet Potato

Nutrition Facts Sweet potato sweet potato leaves sweet potato, baked sweet potato, boiled sweet potato, mashed sweet potato sources include: USDA

Amount Per 100 grams1 sweet potato, 5″ long (130 g)1 cup, cubes (133 g)100 grams
Calories 86
% Daily Value*
Total Fat 0.1 g0%
Saturated fat 0 g0%
Cholesterol 0 mg0%
Sodium 55 mg2%
Potassium 337 mg9%
Total Carbohydrate 20 g6%
Dietary fibre 3 g12%
Sugar 4.2 g
Protein 1.6 g3%
Vitamin C4%Calcium3%
Iron3%Vitamin D0%
Vitamin B-610%Cobalamin0%
*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Health Benefits of Sweet Potatoes

Find six amazing health benefits of eating sweet potatoes.

1.) Anti-oxidant:  Sweet potatoes are packed with antioxidants, making it suitable in fighting inflammatory problems like asthma, arthritis, and gout.

2.) Diabetes:  This fibrous root is suitable for diabetics’ consumption since it helps to control blood sugar levels by stabilizing and 

3.) Constipation: The significant amount of dietary fibre in sweet potatoes, especially when eaten with the skin, helps to relieve constipation.

4.) Emphysema:  Smokers and passive smokers can benefit from the consumption of sweet potatoes as well since the smoke has been found to induce vitamin A deficiency, causing additional lung-related health problems.

5.) Fetal Development:  Sweet potatoes have high folate content. This is important for healthy fetal cell and tissue development.

6.) Heart diseases:  Consumption of this high potassium root helps to prevent heart attack and stroke. It also helps maintain fluid and electrolyte balance in the body cells.

These were some of the health benefits of Sweet Potatoes.

FAQ Sweet Potato

What are the benefits of eating sweet potatoes?

Highly Nutritious as Sweet potatoes are a great source of fibre, vitamins, and minerals etc., Sweet potatoes Promote Gut Health. and Healthy Vision.

What is bad about sweet potatoes?

Risks. Sweet potatoes contain potassium. A high potassium intake may not be suitable for people who take beta-blockers. Doctors commonly prescribe these for heart disease, and they can cause potassium levels to rise in the blood.

Is Sweet Potato healthier than potato?

regular and sweet potatoes are comparable in their calorie, protein, and carb content, white potatoes provide more potassium, whereas sweet potatoes are incredibly high in vitamin A.

Do sweet potatoes cause gas?

Starches. Most starches, including potatoes, corn, noodles, and wheat, produce gas as they are broken down in the large intestine. Rice is the only starch that does not cause gas.

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