Top 11 Health Benefits of Sesame Seeds
Sesame seeds or Til have been part of the kitchen for ages. Apart from being used in food, there are ample health benefits of sesame seeds. This is very well mentioned in Ayurveda. Sesame seeds provide sufficient dietary fi
Chia Seeds Health Benefits (Chia Seeds k Faayede) Eating Chia Seeds in the Morning
Chia seeds are packed with antioxidants, fibre, complete protein and omega-3 and omega-6 fatty acids. They can absorb 9 times their volume in water providing energy, prolonged hydration, and retention of electrolytes, perfect
Health Benefits of Peanuts | Nutrional Value
Peanut is often given the tag of “brain food” due to high vitamin B3. Vitamin B3 is an important vitamin that is responsible for the proper functioning of the brain and for improving memory power. So peanut is one of the