Health Benefits of Peanuts | Nutrional Value
Peanut is often given the tag of “brain food” due to high vitamin B3. Vitamin B3 is an important vitamin that is responsible for the proper functioning of the brain and for improving memory power. So peanut is one of the best foods for our brain.
Peanuts have various health benefits for the human body. Peanuts are a good source of healthy fats, protein, and fibre. They also contain plenty of potassium, phosphorous, magnesium, and B vitamins. They are high in calories yet peanuts are nutrient-rich and low in carbohydrates. Health benefits of Peanuts are below.
Nutritional Value or Nutrition Content in Peanut
| Amount Per 1 oz (28.4 g)100 grams1 cup (146 g)100 grams |
| Calories 567 |
| % Daily Value* | |
| Total Fat 49 g | 75% |
| Saturated fat 7 g | 35% |
| Cholesterol 0 mg | 0% |
| Sodium 18 mg | 0% |
| Potassium 705 mg | 20% |
| Total Carbohydrate 16 g | 5% |
| Dietary fiber 9 g | 36% |
| Sugar 4 g | |
| Protein 26 g | 52% |
| Vitamin C | 0% | Calcium | 9% |
| Iron | 25% | Vitamin D | 0% |
| Vitamin B-6 | 15% | Cobalamin | 0% |
| Magnesium | 42% |
Health Benefits Of PEANUTS
Below are some amazing health benefits of peanuts which can help you body to get some vital vitamins, nutrients and minerals.
Benefits of Peanuts for Women: Peanut Improves the fertility rate in women. Study shows that the women who intake certain quantity of folic acid daily have fewer chances of pregnancy-related issues both during and after pregnancy. It also reduces the chance of neural tube defect in newborn babies.
Peanuts Control Blood Sugar Level: Peanut is a good source of manganese that is needed to regulate the blood sugar level. It increases fat metabolism and maintains a healthy sugar level in the blood.
Peanut Reduces Cholesterol Level (Good for Heart Health): Peanut reduces the overall cholesterol level in our body. By lowering the blood sugar level and cholesterol level peanut ensures the normal blood pressure that is ultimately good for our heart.
Peanut Controls Body Weight: According to various study which shows that eating nuts regularly reduces the chances of weight gain to too much extent. Peanut along with other nuts reduces the body fat and cholesterol level and hence maintains normal body weight.
Peanut is a Good Antioxidant: To fight against Cancer Peanut also has antioxidant properties that reduce the chances of cancer. Along with other nuts, peanut contains phytosterol that checks the absorption of cholesterol and reduces the chances of cardiovascular diseases to much extent.
Peanuts Minimize Depression: Peanuts contain tryptophan which is an important amino acid for the proper function of our brain and mood control. By aiding in the production of serotonin, an important chemical for mood regulation, tryptophan reduces the depression level.
How to Eat Peanuts?
If you want to eat peanuts and want your body to utilize its’ nutritional content then, you can soak peanuts for around 4 hours in water. After that, you can eat peanuts or make a peanut smoothie with bananas to get the best health results.
FAQ Peanuts
Are peanuts good for your health?
Peanuts are an excellent plant-based source of protein having high in various vitamins, minerals, and plant compounds. They are useful as a part of a weight loss diet and may reduce your risk of both heart disease and gallstones.
Do peanuts increase sperm?
Dry fruits like walnuts, almonds are rich in arginine, an amino acid that has been shown to increase sperm production. Peanuts contain high levels of zinc, which is helpful with an increase in sperm count and motility
peanuts nutrition facts calories in peanuts
