Health Benefits of Olive Oil

Health Benefits of Olive Oil
9 min reading time

According to various researches their are numerous health benefits of consuming olives and olive oil. These are usually associated with studies of the Mediterranean diet, itself based on the dietary traditions of Italy and Greece. Oilve Oil is 98 per cent fat, but some these fats are“healthy” and can help reduce the risk of cardiovascular disease – diseases of the heart and circulatory system. Olive Oil also contains the antioxidant vitamins A,C and E.

Health Benefits Of Olive Oil

Olive oil contains high levels of mono- and polyunsaturated fats, both known to confer important health benefits, while animal fats are high in saturated fats, know to increase the risk of high blood pressure, heart attacks, and strokes.

Olive oil is a very beneficial oil in which a lot of nutritious elements like- monosaturated fat, iron, vitamin E, antioxidants and many other beneficial elements are found in plenty. We also use olive oil in food and some people use olive oil for medicine, however, we use olive oil in different ways like home remedies, beauty tips, health tips, etc. Today, we will talk to you about the benefits of olive oil, so that you too can take advantage of this information yourself and share it with as many people as possible.

Benefits of olive oil

1. Olive oil is also very beneficial for diabetic patients because olive oil contains more sugar controlling elements.

2. You can overcome the problem of skin tanning very easily with the help of olive oil, massaging tan oil daily with olive oil for sun tanning will cure tan skin slowly.

3. If your hair is dry and lifeless, then massage your hair with olive oil about 1-2 hours before washing, your hair will become soft, silky and thick.

4. In order to remove the problem of dark circles, dark circles are cured by massaging the eyes with light hands while sleeping at night every day.

5. Our body skin starts getting dry as soon as the winter season starts, then the easiest way to avoid dry skin is to apply olive oil on your whole body after bathing with lukewarm water during winter, so that your whole day The skin will remain very soft.

6. Olive oil is also very beneficial for weight loss, if you really want to lose weight, then you must use olive oil, using olive oil in food reduces appetite. And do not even feel like eating sweet, due to which your weight starts decreasing by itself.

7. After becoming a mother, stretch marks of the abdomen and waist of the women come, olive oil also relieves you from this problem, for this you can only do 20 to 20 in the morning and evening with a light hand massage with olive oil. Within 25 days you will see the effect.

8. If you have problems with dark skin and black elbows, then mix sugar in olive oil and scrub it daily for 5 minutes, this will help you soon.

9. By adding olive oil in lemon juice and massaging the face thrice a week, wrinkles can be relieved.

Health Benefits Of Consuming Olive Oil

Blood contains important compounds called lipoproteins, which carry fats and cholesterol around the body. Theere are two types of lipoproteins: low-density lipoproteins (LDLs), and high-density lipoproteins (HDLs). LDLs are unhealthy because they deposit fat and cholesterol in the body tissues; HDLs are beneficial because they prevent the formationof fatty deposits in arteries by removing free cholesterol from the tissues and carrying them to the liver to be eliminated.

Cholestrol is a major component of every cell in the body, especially the brain and nervous system, but extra, or free, cholesterol accumlates from a fatty deposit within blood vessels (atherosclerosis). The high monounsaturated-fat content of olive oil helps to lower the levels of LDLs and other fats in the blood, without reducing the HDL levels. There also seems to be a relationship between olive oil and blood pressure. The exact reasons are not understood but is clamed that the regular consumption of olive oil decreases both systolic and distolic blood pressure.

Olive oil therefore reduces the risk of developing heart disease, and helps prevent recurrence in anyone recovering from a heart attack. As olive oil helps to raise HDL levels, lower triglycerides, and moderate blood sugar, it can also help to prevent the onset of diabetes.

Antioxidant are substances that slow down neutralize the efects of chemicals in the environment that react with, and damage, the boby cells. The antioxidizing properties of olives can be transferred to human cells so that they deteriorate more slowly. Antioxidants are also said to increase longevity and slow down skin ageing. Some researchers claim that olive oil has a measurable effect in preventing the cancers that are associated with diet, notably colon, prostate, and breast cancers. This may be explained by the way oleic acid lowers the production of prostaglandins or by the effect of antioxidants, phytochemicals such as flavonoids, polyphenols, and squalence found in extra virgin olive oil.

Olive oil is thought to help calcium absorption and thus act against osteoporosis. More importantly, it is said to insure against memory loss, congnitive decline, dementia and Alzheimer’s disease in the elderly. This may be related to the brain’s need for monounsaturated acids to maintain its cell structure and membranes.

A recent study in the Unitedd States found that olive oil contained a natural chemical that acts in a similar way to a painkiller. The chemical, oleocanthal, was found to inhibit inflammation in the same way as ibuprofen and other antiinflammatory drugs.

The evidence is incontrovertible: olive oil protects against iilness and delivers longevity. It should be said, through, that the claims for the beneficial properties of olive oil apply largely to fresh extra virgin olive and not to oil that has been refined or used for cooking, as heat destroys many of the phenols and other compunds found in olive oil.

Some valuable information most people aren’t aware of is that Olive oil is beneficial when used as a tanning oil. Rubbed on exposed areas, olive oil protects skin from harmful UVA rays and sunburns. Olive oil is also effective on peptic ulcers, bone development, nervous system development, and acts as antioxidants to keep the brain alert as we mature and grow older. Some cancers have actually been reduced in number (e.g., breast & ovarian cancer), in the Mediterannean due to olive oil consumption. There are also claims that Olive oil is a natural mosquito repellent too. With all the great benefits of Olive Oil, it makes one want to go out and buy the whole lot.

10 Vital Reasons To Use Real Extra Virgin Olive Oil

1 – Olive oil protects against heart disease – “Olive oil’s heart effect located”
‘Scientists say they have pinpointed the micronutrients in olive oil that make it a good heart protector.’ ‘Virgin or extra virgin olive oils are best because they have the highest phenol content, the Journal of the American College of Cardiology reports’ – Hospital Universitario Reina Sofia, Cordoba (Spain)

2 – Alzheimer’s – “How you can take brain health to heart”
‘Studies have shown that high intake of saturated fat and cholesterol clogs the arteries and is associated with higher risk for Alzheimer’s disease. Use mono and polyunsaturated fats, such as olive oil. – Alzheimer’s Association

3 – “Olive Oil Could Help Fight Colon Cancer”
‘Researchers at the University of Ulster have found new evidence of the link between virgin olive oil and healthy living.’ ‘The team of researchers ….. concluded that a mixture of compounds, called phenols, extracted from virgin olive oil could safeguard against colon cancer. Colon cancer is one of the most common forms of cancer in the Western world – and the second highest cause of cancer death in the US.’ – University of Ulster

4 – “Virgin olive oil may protect against skin cancer”
‘Scientists now say an application of virgin olive oil after sunbathing may protect against skin cancer.’ – Kobe University School of Medicine

5 – “Olive Oil Seems To Protect Against Bowel Cancer”
‘Olive oil seems to protect against bowel cancer, suggests research involving 28 countries in the Journal of Epidemiology and Community Health.’ – Center for the Advancement of Health

6 – “Northwestern Study Shows Why Olive Oil Protects Against Breast Cancer”
‘Oleic acid, the main monounsaturated fatty acid contained in olive oil, can cripple a cancer gene that is responsible for 25 to 30 percent of all breast cancers, according to an article by Northwestern University researchers published in the Jan. 10 issue of the Annals of Oncology.’ – Northwestern University

7 – “Olive Oil Reduces the Need for Blood Pressure Drugs”
“Olive oil is widely advocated as being good for preventing heart disease, but has not hitherto been associated with blood pressure reduction. An Italian study now suggests that it may lower blood pressure.” – Cardiovascular Institute at Mount Sinai School of Medicine, New York

8 – “Olive oil ‘acts like painkiller”
‘Researchers found 50g of extra-virgin olive oil was equivalent to about a tenth of a dose of ibuprofen. … an ingredient in the oil acted as an anti-inflammatory’ – Monell Chemical Senses Centre

9 – Circulation – “Blood vessels appear healthier after people consume olive oil high in phenolic compounds”
“Phenolic compounds in olive oil, which have antioxidant, anti-inflammatory and anti-clotting properties, may explain cardiovascular health benefits associated with the so-called Mediterranean Diet” – American College of Cardiology

10 – Skin Health – “Eat your wrinkles away”
“The study authors speculated that certain foods offered skin protection due to their high levels of antioxidants such as vitamins A, C and E. Monounsaturated fats such as olive oil may offer protection through the same mechanism…fatty acids are present in the skin, and monounsaturated fats resist oxidative damage.” – Monash University, Melbourne

FAQ Olive Oil

Proven Health Benefits of Olive Oil

Olive Oil Is Rich in Healthy Monounsaturated Fats. …
Olive Oil Contains Large Amounts of Antioxidants. …
Olive Oil Has Strong Anti-Inflammatory Properties. …
Olive Oil May Help Prevent Strokes. …
Olive Oil Is Protective Against Heart Disease. …
Olive Oil Is Not Associated With Weight Gain and Obesity.

Leave a Reply

Your email address will not be published. Required fields are marked *