Hello, if you are reading this for the first time then please read slowly and to the end. I am going to share my personal weight loss experience with you. My weight loss guide, my diet how I lost 8kg of weight in 3 months. There are some major things which are also known as my mistakes which I don’t want you to commit. So I hope you would find this useful.
Starting with Weight Loss Guide.
Best Excercise to lose weight fast
Weight Loss Tricks: Running is one of the best workouts to improve your physical and mental fitness. Running regularly can help you build strong bones, strengthen muscles, improve your heart fitness, manage stress levels and lose weight most importantly. Running is beneficial for all as it helps in improving bone strength and mineral density. Running is a high-density exercise, but if you are a newbie and struggling with technology, here are some tips for you. Here are 3 tips that can help you adopt this healthy habit easily.
2. Warm-up, cool down, and recover
A proper warmup before running can improve blood flow and reduce stiffness, potentially reducing your injury risk. Your warm-up can be a walk or dynamic stretch for five to ten minutes.v
You can run on alternative days so that your body gets proper rest and adapts to pressure on cardiovascular systems, muscles and bones and prepare yourself for the next run.
3. Start slow
As a start, don’t plan to travel long distances at once. Keep the runs low and walk in the middle of the interval, so you can recover. Start running at medium speed and maintain the same speed for the entire run. You can jog two minutes and alternate between two minutes. Increase your time by running one minute extra in each workout.
These were some excersie. More in upcoming time this article will be updated.