TOP Benefits of Amla for Skin and Hair

TOP Benefits of Amla in Skin and Hair
8 min reading time

Amla or gooseberry is very beneficial not just for health but for your skin and hair as well. Amla is resource rich fruit which is having plenty of Vitamin C. It was also of the most sought after berry during Covid-19 phase which helped in increasing immunity.

Today in this post we thought to share some amazing benefits of Amla for Skin and Hair.

Amla For Glowing Skin: How To Use & Benefits

Amla For Glowing Skin-Whether you eat it, drink it, or apply it, Indian gooseberry can be immensely beneficial for your skin, hair, and health. Gooseberry (Amla) juice combats aging like no other natural products while its paste can work wonders for your hair.

It has 8 times more vitamin C than an orange, twice the antioxidant power of acai berry, and around 17 times that of a pomegranate. It provides remedies for a lot of diseases and so it is widely used in Ayurvedic treatments.

5 Benefits of (Gooseberry) Amla for Glowing Skin

Well, you must be wondering how can gooseberry be used on your skin. You can consume it with honey or you can also apply it on your skin directly and reap its benefits. If you are finding it hard to consume this sour fruit, then try making juice out of it and consume it. This will do good for your skin. Here are some health benefits of gooseberry for your skin.

1. Anti-aging Properties:

Consuming gooseberry juice can help your skin age slowly. As you begin to age, you would always want to look younger and that is one particular phase of growing older. However, who does not want to look young? So, simply just make some amla juice and add some honey to it and drink it. This drink has loads of antioxidants in it that can make your skin look better and beat aging cells. Vitamin C is found in amla and this aids in glowing skin. Regularly drinking amla juice will prevent premature aging, fine lines, dark spots, and wrinkles.

2. Treats Acne:

You can also make amla paste and apply it over the affected area of your face and leave it to dry for not more than 15 minutes. This will fight pimples, fine lines, and reduce scarring done by acne. It is a natural blood purifier that keeps pimples and the after-effects of acne away. Thus, amla juice gives you flawless skin.

3. Good Skin Tone:

High amounts of collagen contents in your skin help in skin firmness and make your skin appear soft. Regular consumption of amla juice boosts vitamin C levels and helps increase the production of collagen levels in your skin. This will make your skin look soft and youthful.

4. Treats Skin Pigmentation:

Applying or drinking Amla juice is said to cleanse your skin and reduced skin pigmentation. All you need to do is to apply some amla juice onto your face and once this dries, make sure that you use a small piece of cotton and wipe it away. Also, keep your eye closed when you are doing this. Doing this on a regular basis will lighten skin marks and reduce skin pigmentation.

5. Removes Dead Skin Cells:

Amla juice is said to rejuvenate your skin and add an extra layer of skin brightness that will make your skin outshine itself. How more confident can you get with your skin appearing all bright and vibrant. This adds to some extra boost of your self-confidence. Also, amla juice is an excellent cleanser whether it is applied directly or consumed. This will help remove dead cells and make promote anti-aging.

How to use amla for glowing skin

1. Eat it Raw 

Since the fruit is quite bitter, it can get quite hard to ingest all by its own. However, there are people who do that too. Raw amla is the best way to make most of its nutritious and beauty benefits. To have them raw, wash the Indian gooseberries and cut them in small pieces. You can dip them in honey or sprinkle some chaat masala to make it more palatable.

2. Juice It

The most palatable way to have amla without losing its benefits according to experts is by juicing it. Amla juice is considered to be an effective home remedy to manage diabetes, cholesterol levels, weight loss and is used to treat cold and cough. The health beverage is quite easy-to-prepare. You just have to blend the chopped amla with water. Filter and discard the pulp. If you happen to have amla powder, you just have to mix the powder with water and you are good to go. Drinking amla juice regularly would help you get a beautiful, exfoliated and young skin.

3. Face Mask 

You can combat the majority of regular skin and beauty woes with easy

DIY amla face packs. For a smooth and radiant skin,  you can mix amla powder, honey, and yogurt to make a quick face mask. Leave it on till it dries (approximately 15-20 min) and then rinses it off with cold water.

For oily skin, you can mix two portions of amla powder with some rose water and apply the pack on your face. Leave it till it dries, and wash it off.

6 Amazing Benefits Of Amla Powder For Hair

Ever wonder how our grandmothers managed to have thick, glossy, and intensely dark hair even in their 50s? The secret lies in the powerful Ayurvedic fruit Amla, also known as Indian Gooseberry for hair. Derived from the Amalaki plant, Amla fruit has been used as an essential part of hair care rituals since time immemorial and is considered an elixir for hair.

Owing to its richness in nutrients like Vitamins C and tannins, Amla has been a part of grandma’s beauty treasure trove for centuries!

Amla also possesses nourishing properties. One amla contains up to 80 percent moisture making it a great natural skin conditioner. Looking for ways to use amla for hair? Let’s help you out.

How To Use Amla For Hair At Home-

Name any hair problem and you’ll find a way to cure it with the goodness of Amla. Here, we go through some of the well-known benefits of using amla for hair and also understand how to use Amla for hair care.

Benefits Of Amla For Hair – What Does Research Say?

1-For Quick Hair Growth

When used with coconut oil and olive oil, amla powder can help in hair growth. While amla powder makes your hair follicles stronger, coconut oil prevents hair damage and olive oil controls hair loss.

How To Use?

In a bowl, add olive oil and coconut oil. Add 2 teaspoons of amla powder to it and mix well. As the oil changes color, turn off the heat and let it cool. When slightly warm, apply this oil all over your hair and scalp. Wash after 1 hour with a mild shampoo.

2-For Dry And Dull Hair

Eggs are great for your hair, they are packed with protein and make your hair soft and smooth.

Amla And Egg Pack For Hair

Ingredients Required:

  • 2 Eggs
  • 1/2 Cup Amla Powder


In a bowl, whisk eggs and then add amla powder. Apply this hair mask evenly and leave it for about an hour. Wash your hair with cold water.

3-For Thick Hair

If you have thin and weak hair then you should try using this mix of amla powder and shikakai powder.

How To Use?

In a bowl, add 2 tbsps of amla powder and shikakai powder. Keep adding water to make a smooth paste. Apply this hair mask all over your hair and scalp. Leave the mask on for 40 minutes and then shampoo.

4-For Dandruff

Using amla powder with lemon juice helps in treating dandruff. Lemon has antifungal and antibacterial properties.

How To Use?

Combine lemon juice and amla powder in a bowl and apply this mix on your scalp for 5 minutes. Keep for 10 minutes and then wash with a mild shampoo.

5-For Healthy Scalp

Curry leaves or kadi Patta have antibacterial, antifungal, and antimicrobial properties that keep your scalp healthy. A combination of amla powder, curry leaves and coconut oil helps in keeping your scalp healthy and prevents any problems like itching.

You Need:

  • 1/4 Cup Amla Powder
  • 1 Cup Coconut Oil
  • 1/4 Cup Curry Leaves


In a pan, add coconut oil, amla powder, and curry leaves. When the oil turns brown, turn the heat off and let it cool. Massage well on your scalp and wash after 15 minutes.

6-For Hair Fall

Hair fall is one of the most common problems women face these days. Using amla powder with fenugreek seeds or methi dana prevents hair fall.

How To Use?

Soak fenugreek seeds overnight and next morning, blend these seeds. Add amla powder and water to make a paste. Apply this mask on your hair for 30 minutes and then wash with normal water.

Follow this guide to treat your hair problems.

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