What many say about Biotin is that it helps in hair growth. But, not many know that it can also help improve the overall health along with skin and nails.

Best Overall – Follihair Nutraceutical 30N Tablets Bottle

The Follihair Nutraceutical has the best biotin tablets for hair growth that help in providing better immunity and vitality. In addition, it is regarded as a good supplement for hair and nails.

Best Budget – Naturstrong Biotin Beauty Multivitamin

The Naturstrong Biotin Beauty Multivitamin has the best base price of ₹389.00 in the market. Therefore, it is the best budget biotin tablet on this list. 

Best for Grey Hair – HealthKart Biotin 10,000 mcg

The HealthKart Biotin 10,000 mcg is regarded as the best biotin tablet for grey hair. 

Best for Natural Hair – OZiva Plant-Based Biotin 10000

The OZiva Plant-Based Biotin 10000 is the best biotin Tablet for natural hair.

Summary Of the Best Biotin Tablet for hair growth

Here is a glance at all the Best Biotin Tablet along with their respective prices.

What is Biotin? How is it Useful?

Biotin is actually a B-complex vitamin, known as Vitamin B7. Some even call it as Vitamin H.

It plays a vital role in the metabolism of cells, amino acids, fats and protein, in addition to producing fatty acids and promoting cell growth.

Its main function is to help the body grow and repair itself.

It is usually prescribed to pregnant women as it helps in the development of the fetus and also for liver health.

What Foods are Rich in Biotin?

Since Biotin is a water-soluble vitamin, it is not stored in the body. It is usually manufactured by the gut bacteria or either obtained by eating certain foods high in biotin or taken as a dietary supplement in the form of Biotin pills/tablets.

1. Egg Yolk: A single whole, cooked egg provides up to 10 mcg of Biotin.
2. Liver and other meats: A 3 ounce or 85 gms serving of cooked beef liver provides 30 mcg of biotin. Other meats also provide good amounts of this hair growth vitamin.
3. Nuts and Seeds: A ¼ cup of roasted Almonds contain 1.5 mcg of biotin. You can also include Peanuts, Walnuts, Pecans and Sunflower seeds.
4. Salmon: This fatty fish is high in omega-3s, protein and other vital nutrients. A 3 ounce or 85 gms serving of Salmon contains 5 mcg of Vitamin B7.
5. Dairy: Although a bit low, even milk, cheese and plain yogurt contain Biotin. A single ounce or 28 gms of Cheese contains 0.4 mcg and 2% milk contains 0.3 mcg, while a single cup of play yogurt contains 0.2 mcg.
6. Sweet Potato: A ½ cup cooked sweet potato provides nearly 2.4 mcg of Biotin.
7. Avocados: 1 single Avocado provides 2 to 6 mcg of biotin vitamin.
8. Cauliflower: A single cup of cauliflower provides you with 4 mcg of Vitamin B7.

Although these foods are rich in Biotin or B-complex vitamin B7, it should be noted that the foods must be organically grown or else they do not contain the required amounts of Biotin in a consumable form.

One best way to make up for the deficiency is to take the best biotin supplement.

Since there are various biotin tablet brands available in the market that promise to deliver the best results, it is a bit confusing to choose the worthy supplements to brand from the lot.

So, in this article, we’ve reviewed the top 10 biotin supplements available in India that has higher efficiency without any side effects.

Best Biotin Supplements in India for Hair, Skin and Health

1.Wow Biotin Maximum Strength

This is the best quality Biotin supplement in the market with 10000 mcg Biotin and 60 mg Calcium combination in a single tablet.

It is completely free of fillers, binders or additives and helps in the growth and maintenance of your skin, hair and nails.

These Vitamin B7 pills are 100% vegetarian and gluten-free.

You get 60 veg capsules in a single bottle.

2.Zenith Nutrition Biotin

Zenith Nutrition is another reputed supplement brand with good real customer reviews to their credit.

You get 10000 mcg of Biotin per capsule.

The pills are easy to swallow, 100% vegetarian and GMP certified.

It is gluten-free, lactose-free and contains no added sugar or color.

You get 60 capsules per bottle.

3.MuscleXP Biotin Hair, Skin & Nails Complete MultiVitamin

People who are into bodybuilding and the fitness industry know this brand very well. They’re known for making good quality products.

Unlike the above 2 supplements, this comes with Biotin and other vitamins like Vitamin A, minerals such as Calcium, Folic Acid and various amino acids.

So, it is actually a multivitamin supplement with a good dosage of Biotin.

You get 10000 mcg of Biotin and 100% RDA of other vital nutrients and amino acids.

A single bottle contains 60 tablets.

4.Now Foods, Biotin

NowFoods is another well-known brand in the market.

You get 5000 mcg per capsule. It supports the metabolism of amino acids and promotes normal immune function in addition to providing you with thick hair, strong nails and healthy skin.

The pills are 100% vegetarian/vegan.

It is gluten-free, lactose-free and produced in a GMP facility.

You get 120 veg capsules in a single bottle.

5.NutrineLife Biotin 10000 mcg

Just like the MuscleXP brand, NutrineLife also manufactures a complete multivitamin supplement with 10000 mcg of Biotin in each tablet.

You get all the vitamins, minerals, amino acids and also Grape Seed Extract.

The pills are 100% vegetarian and contain no fillers, binders, artificial ingredients.

They’re also gluten-free, lactose-free, sugar-free, fat-free and cholesterol-free.

You get 60 Biotin tablets per bottle.

6.HealthVit Biotin 10000mcg

HealthVit is another good supplements brand in India which provides pure form of Biotin in pills form.

Each tablet contains 10000 mcg of Biotin and regular usage of this supplement helps in promoting healthy hair, skin and nails.

It also helps in metabolizing fats, protein and carbohydrates.

Yo get 60 capsules in a single bottle.

7.Ioth Biotin 10,000 Mcg

These pills come with rapid release liquid Biotin softgels, which make the absorption and distribution process faster.

You get 10000 mcg in a single Biotin tablet.

The pills promote healthy skin, nails and hair. Biotin supports cellular energy production.

They’re made in a certified GMP facility and are gluten-free, wheat and dairy-free.

You get 60 softgels in a single bottle.

What is the Recommended Biotin Dosage?

There’s no predefined amount or RDA (recommended dietary allowance) for biotin, only suggested adequate intake levels.

Below are a few recommendations based on your age to ensure you are getting enough biotin every day.

• Birth to 12 months: 7 mcg
• 1 to 3 years: 8 mcg
• 4 to 8 years: 12 mcg
• 9 to 13 years: 20 mcg
• 14 to 18 years: 25 mcg
• Above 18 Years: 30 mcg
• During Pregnancy: 30 mcg
• While Breastfeeding: 35 mcg

FAQ Biotin Supplements

Over to You

Lastly, please note that if you’re having any history of health issues or planning for a pregnancy, then please consult your doctor and he will suggest the right dosage according to your requirement. Don’t just blindly consume these Biotin tablets supplements in such cases.