Best Zinc Supplements for Testosterone in India 2022
Zinc is one of the most essential minerals that our body needs for optimum functioning, proper growth and development. It helps in boosting your immunity, supports brain functioning promotes vision as well as heals your wounds faster. There are a lot of options you may find like the best multivitamin tablets with zinc or vitamin zinc tablets if you are not having much zinc deficiency.
In today’s post, we are going to answer the following question which you may have in your mind while thinking about zinc and zinc supplements or tablets available in India.
- Which is the best zinc supplements in India?
- How to choose the best zinc supplement in India?
- What are the benefits of using the best zinc supplement in India?
- Is Best Multivitamin with Zinc good?
Zinc
Deficiency of the mineral Zinc for a prolonged period of time leads to reduction of testosterone and dilutes your muscle strength.
When you are buying the best zinc supplement in India, these are the few questions that will be required to answer first. These questions are what a buyer basically asks before purchasing any item, but sure do bring out the best. So, let us unravel all that you need to know in order to buy the best zinc supplement in India.
| Rank | Daily Syrup’s Rating | Best Zinc Supplement in India |
|---|---|---|
| #1 | 8.5 | 1.Jarrow Formulas, Zinc Balance |
| #2 | 8.5 | |
| #3 | 8.4 | |
| #4 | 8.3 | |
| #5 | 8.3 | |
| #6 | 8.1 | 6.Super Gummy Zinc + Vitamins For Kids |
| #7 | 8 | |
| #8 | 8 | |
| #9 | 8 | |
| #10 | 7.9 |
How Much Zinc You’ll Need Per Day?
Generally, men need 11 mg of Zinc per day and women need 8 mg.
The dosage increases to 11 mg per day in case of pregnant women and 12 mg in case you’re breastfeeding.
However, never exceed the consumption of Zinc to more than 40 mg per day for adults as it would cause severe health issues.
Also Check: Best Pro-Biotic Supplements
What are the Food with High Zinc Content?
Below is the list of top 10 foods which are having high zinc content so if you take a balanced diet you may skip the need to take zinc tablets in India for your body.
Top 10 Foods that are High in Zinc
Below is a list of food sources that are rich in the mineral Zinc.
- Meat – Beef, Pork and Lamb are an excellent source of Zinc
- Shellfish – A low calorie and best source of Zinc
- Legumes – Beans, Lentils and Chickpeas contain substantial amounts of Zinc + protein too
- Seeds – Hemp, Flax, Pumpkin and Squash seeds contain significant amounts of Zinc along with other essential minerals and fiber
- Nuts – Peanuts, Cashews, Almonds are a good sources of Zinc as well as fat and fiber
- Dairy – Milk and Cheese contain good amounts of bio-available Zinc
- Eggs – Contain moderate amounts of Zinc, healthy fats, protein and other minerals
- Whole Grains – Wheat, Quinoa, Rice and Oats
- Dark Chocolate – Contains reasonable amounts of Zinc but have it in moderation as it contains lots of calories in the form of sugar
- Some Veggies – Potatoes (regular & sweet), green beans, kale contain reasonable amounts of Zinc
You can get the required Zinc by including these foods in your menu. However, in case, if you’re unable to get the DV of Zinc from these foods, then you may opt for Zinc supplements in the form of tablets.
Best Zinc Supplements Tablets in India 2022
1.Jarrow Formulas, Zinc Balance
This is one of the best advanced Zinc supplement that has both Copper and Zinc. It makes use of Zinc in the form of a high absorbable form (Zinc L-methionine) that is not only readily absorbed by your body but also do not cause any side effects.
There are total of 100 capsules tablets per bottle.
Each capsule contains 100% DV of Zinc (15 mg) and 100% Copper, as gluconate (1 mg).
Other ingredients include Cellulose and Magnesium Stearate (veg source)
2.Optimum Nutrition (ON) ZMA
Another highly absorbable supplement that comes with the benefit of Zinc, Magnesium and Vitamin B6, thereby making it ideal for athletes and bodybuilders.
It promotes muscle growth and also increases testosterone (male hormone) levels by up to 44%.
A single bottle contains 180 capsules (non-vegetarian).
Each tablet provides 30 mg of Zinc, 450 mg of Magnesium and 10.5 mg of Vitamin B6.
Other Ingredients include Gelatin, Microcrystalline Cellulose and Magnesium Stearate
Also See: Best Testosterone Supplements in India 2022
3.Nature’s Bounty Chelated Zinc
Nature’s Bounty is another most trusted supplements brand in India. It makes use of chelated Zinc, a more concentrated form of Zinc that does not contain any artificial colors, additives or preservatives.
It supports the immune system, digestive, cardiovascular and reproductive system in both the genders.
A single bottle contains 100 caplets and you’ll need to take 1 capsule per day.
Each serving provides 50 mg of Zinc
Other ingredients include Vegetable Cellulose, Dicalcium Phosphate, <2% of Silica, Vegetable Magnesium Stearate, Vegetable Stearic Acid.
4.Zenith Nutrition Zma For Muscle Building & Recovery
Zenith Nutrition has been in the industry since a long time and is well known for their quality products. It contains the blend of Zinc, Magnesium and Vitamin B6.
It provides the essential minerals that boosts your energy metabolism and supports speedy recovery after a workout.
Each bottle contains 90 veg capsules.
Each serving provides 20 mg Zinc, 200 mg Magnesium and 10 mg of Vitamin B6.
It contains no sugar, salt, flavour, fish or gluten.
Find: Best Multivitamin Supplements & Tablets in India 2022
5.Zenith Nutrition Zinc Gluconate
Zinc Gluconate is beneficial especially for the growth and development of healthy body tissues and also to treat Zinc deficiency symptoms in both men and women.
All the capsules are 100% vegetarian and contain no preservatives, gelatin, wheat or animal by-products.
Each bottle contains 120 veg capsules and the dosage is 1 tablet per day.
Each serving provides 30 mg of Zinc.
Other ingredients – Vegetable cellulose, Dicalcium Phospate
Best Zinc Vitamin Tablet Supplements for Kids
6.Super Gummy Zinc + Vitamins For Kids
Since kids do not like to consume oral supplements due to the bad taste, here is a super solution – Chewable Gummy Zinc+ vitamins for kids.
As the children like to eat gummies, this is the best way to make them get the Zinc + vitamins successfully.
It provides Zinc along with Vitamins A, C, and D for growth and development.
Each packet contains 30 chewable supplements.
1 gummy equals = Vitamin C in 1 Orange, 375 gms of Zinc, Vitamin A in ½ cup of carrots, Vitamin D in 2 cups of mushrooms.
3 Best Zinc Supplements Available In India
Below are some other zinc supplements which you can find easily in India.
Best Zinc Tables in India
NOW Foods Zinc Picolinate
This supplement consists of zinc in zinc picolinate form. Zinc Picolinate offers a much better absorption compared to its other counter forms. Each serving of this supplement supplies with 50 mg of zinc picolinate. The product is allergen-free. NOW Foods is an internationally renowned brand known for delivering a wide range of many vitamins, minerals and stand-alone amino acid supplements. Compared to other supplements on this list, this one will feel a little heavy on your wallet but along with the extra bucks, you will get a trusted and genuine supplement.
Healthvit Zinc Sulphate
This product contains zinc in the zinc sulphate form. The absorption of zinc sulfate is low compared to zinc picolinate but the sulphate form has shown to be beneficial in dealing with skin related problems. Each serving of this supplement offers 50 mg of zinc sulphate. Healthvit is an Indian supplement company offering a plethora of vitamin, mineral, herbal and bodybuilding supplements.
Nature’s Bounty Chelated Zinc
Nature’s Bounty Chelated Zinc provides zinc in the zinc gluconate form. Zinc gluconate is the most common form of zinc available in the supplementation form. This form is known for its therapeutic benefits, it is commonly used as in common cold remedies. This supplement offers 50 mg of zinc gluconate per serving. Nature’s Bounty is another internationally known supplement brand from the USA delivering quality products since long. Usually, zinc gluconate is cheaper than other forms of zinc but because this is an imported supplement, the price is a little on the higher end. Irrespective of the price, this is a quality supplement and worth the money.
Related: Best Biotin Supplements in India
Conclusion
Without a doubt, NOW Foods Zinc Picolinate is the best option from the above list if you’re considering buying a zinc supplement. The brand is supported by years of trusted and loyal customers. It is not for the sake of the brand name we recommend it, but NOW Foods is known to provide supplements that actually work and have helped people achieve their various goals over the years. Till this date, they haven’t failed to do so.
Zinc supplements are not available in abundance in India, unlike many other supplements. There are limited options and in those limited options these 3 above are the best brands out there you can trust and go with. Zinc in supplement form is also available in combinations with other elements. The most famous one being ZMA. This discussion only includes the supplements having zinc as the only element.
Zinc will help you go a long way and secure you from many illnesses which can become potentially dangerous. Therefore supplementing it with either food or a supplement is a great idea. If you have a history of other ailments, consider discussing with your doctor first about supplementing with zinc supplements or any other supplements for that matter.
How to choose Zinc Supplements & Tablets (Buying Guide)
We all are aware of our changing lifestyle therefore lack of minerals and nutrition in our body is quite natural. We can fill this deficit either by maintaining a natural diet but at times it becomes difficult so we find external sources such as supplements quite handy. Therefore it becomes important to know how to choose the best supplements for your mineral deficit.
Choosing zinc supplements could be arduous task so we have simplified this guide to help you choose the best zinc tablets in India which can supplement your deficit.
1. Strength of the supplement:
2. Certifications:
The main certifications that you should check in your zinc supplement are –
- FSSAI
- WHO-GMP
- FDA
3. Available other nutrients:
Some of the additional nutrients that go along with zinc are as follow –
- Fibre
- Vitamin B
- Magnesium
- Iron
- Phosphorous
- Selenium
- Manganese
4. Composition:
The most popular types of zinc available in the supplement are as follow –
- Zinc citrate
- Zinc gluconate
- Optizinc
5. Brand:
6. Price:
7. Customer service and assistance:
FAQ on Zinc Supplements & Tablets
What are the benefits of zinc supplements?
Zinc helps keep your immune system strong. Because it is necessary for immune cell function and cell signaling, a deficiency can lead to a weakened immune response. Zinc supplements stimulate particular immune cells and reduce oxidative stress.
Are there any side effects of zinc deficiency?
If you’re not getting enough zinc in your diet, you may have side effects such as hair loss, lack of alertness, and a reduced sense of taste and smell.
How much zinc should be consumed in a day?
Generally, men need 11 mg of Zinc per day and women need 8 mg.
The dosage increases to 11 mg per day in case of pregnant women and 12 mg in case you’re breastfeeding.
Can other supplements be taken with zinc supplements?
Zinc supplements should not be taken along with iron, copper, or phosphorous supplements. There should be enough time difference between these supplements to ensure getting the expected benefits from each supplement. Maintain a gap of at least 2-hours between the consumption of different supplements.
That’s all friends! These are the Best Zinc Supplements available in India for men and women. They contain the best absorbable form of Zinc and hence we included these products in the list.
