Health Benefits Of Potatoes
If you thing potatoes are reasons for making you fat or obese than you are somewhat mistaken. However let’s learn some amazing health Benefits Of Potatoes. Consuming potatoes helps in keeping digestion healthy. Lets know more health benefits of potatoes.
Potatoes are used every day in almost every house in India. Potatoes have arrived in India with the Portuguese remains everyone’s favourite till today. Potatoes are considered to be very beneficial not only for taste but also for health.
- Potato contains good amounts of vitamin C.
- Potatoes are also helpful in strengthening immunity.
- Consume potatoes to strengthen bones.
There are many types of potatoes like red potatoes, yellow potatoes, purple potatoes etc. Potatoes are rich in fiber zinc iron and calcium. It is also rich in potassium, phosphorus, B-complex, vitamin C, which are considered very beneficial for your health. Bones can be strengthened by consumption of potatoes. Not only this, its intake can also keep digestion healthy. The nutrients found in potatoes are also helpful in strengthening immunity. So let’s tell you about the benefits of eating potatoes today.
A Breif History of Potatoes
The potato is a root vegetable native to the Americas, a starchy tuber of the plant Solanum tuberosum, and the plant itself is a perennial in the nightshade family, Solanaceae. Wild potato species, originating in modern-day Peru, can be found throughout the Americas, from Canada to southern Chile.
Also Read : Health Benefits of Sweet Potatoes
Nutrition facts about Potatoes
| Amount Per 0.5 cup, diced (75 g)100 grams1 Potato small (1-3/4″ to 2-1/2″ dia) (170 g)1 Potato medium (2-1/4″ to 3-1/4″ dia) (213 g)1 Potato large (3″ to 4-1/4″ dia) (369 g)100 grams |
| Calories 77 |
| % Daily Value* | |
| Total Fat 0.1 g | 0% |
| Saturated fat 0 g | 0% |
| Polyunsaturated fat 0 g | |
| Monounsaturated fat 0 g | |
| Cholesterol 0 mg | 0% |
| Sodium 6 mg | 0% |
| Potassium 421 mg | 12% |
| Total Carbohydrate 17 g | 5% |
| Dietary fiber 2.2 g | 8% |
| Sugar 0.8 g | |
| Protein 2 g | 4% |
| Vitamin A | 0% | Vitamin C | 32% |
| Calcium | 1% | Iron | 4% |
| Vitamin D | 0% | Vitamin B-6 | 15% |
| Cobalamin | 0% | Magnesium | 5% |
5 Health Benefits of Eating Potatoes : (Aloo Khane Ke Fayde)
Helpful in strengthening immunity:
Immunity can be strengthened by consumption of potatoes. Vitamins in potatoes, vitamin C are found in good quantities. Vitamin C is helpful in strengthening immunity. Potatoes also have fiber and antioxidant properties that can help boost immunity.
Helpful in diarrhea:
Consumption of potatoes is considered very beneficial in case of diarrhoea problem. Because potatoes have properties of zinc, sodium and potassium that can help overcome the problem of diarrhoea.
Helpful in weight loss:
Potatoes are rich in fiber that gives your stomach a feeling full for a long time. So that eating frequently can prevent you from consuming more calories. You can consume potatoes to control obesity.
Helpful in strengthening bones:
Potatoes have properties of calcium, calories and carbohydrates which are considered beneficial for bones. Calcium deficiency weakens bones. You can include potatoes in your diet to strengthen bones.
Helpful in improving digestion:
If you complain of gas or stomach ache, consume potatoes, which can be beneficial for your stomach and gas. Potatoes contain vitamin B and niacin (vitamin B3) elements that can help relieve gas problems.
These are some amazing health benefits of potatoes. You can cook them and enjoy keeping mind these benefits.
FAQ Potatoes
Is Potato good for health?
Potatoes are a good source of fiber, which can help you lose weight by keeping you full longer. Fiber can help prevent heart disease by keeping cholesterol and blood sugar levels in check. Potatoes are also full of antioxidants that work to prevent diseases and vitamins that help your body function properly.
What is bad about potatoes?
Potatoes are high in the type of carbohydrate that the body digests rapidly, causing blood sugar and insulin to surge and then dip (in scientific terms, they have a high glycemic load).
Which potatoes are best?
1) Starchy potatoes (russets and many sweet potatoes): Great for baking and frying as they’re absorbant. 2) Waxy potatoes (red-skinned and fingerling potatoes): These potatoes are great for soups and salads because they hold their shape so well during cooking.
What is the healthiest way to eat a potato?
Bake potatoes with skin- It is one of the healthiest ways to cook potatoes. Whole and baked potatoes with skin on is the purest form as this process can minimise loss of nutrients. What to add and what not to- Avoid adding ghee, unhealthy oils, butter, cream, cheese and artificial flavouring in high amounts.
Disclaimer: This content only provides general information, including advice. It is not a substitute for qualified medical opinion by any means. Always consult a specialist or your doctor for more information. Daily Syrup does not claim responsibility for this information.
