Daily Diabetes Diet Chart
In India, 4.5 million people are victims of diabetes. The main reason is an irregular meal, mental stress, lack of exercise. Diabetes disease related to metabolic, in which oxidation of carbohydrates and glucose is not fully detected.
Also Check: 10 Best Exercises and Diet for Controlling Diabetes
The role of diet in controlling diabetes
Meal of diabetic patient is depending on calories. Which decides on its age, weight, gender, height, working etc. Depending on each person’s different – different dietary chart is created. We must take special care of time and amount of food in diabetes. Here we are giving a diet chart for general diabetes patients.
Diabetes Diet Chart
Morning at 6: ½ teaspoon fenugreek powder + water.
Morning at 7: 1 cup sugar free tea + 1-2 mary biscuits.
Morning at 8.30: 1 plate upma or oatmeal + half bowl sprouted grains + 100ml cream-free milk without sugar
Morning at 10.30: 1 small fruit or 1 cup thin and sugar free buttermilk or lemon water
Lunch at 1: 2 roti of mixed flour, 1 bowl rice, 1 bowl pulse, 1 bowl yogurt, half cup soybean or cheese vegetable, half bowl
green vegetable, one plate salad
4 pm: 1 cup tea without sugar + 1-2 less sugar biscuits or toast
6 pm: 1 cup soup
8.30 pm: 2 roti of mixed flour, 1 bowl rice, 1 bowl pulse, half bowl green vegetable, one plate salad
10.30 pm: Take 1 cup cream -free milk without sugar.
When you feel hungry intake raw vegetables, salad, black tea, soups, thin buttermilk, lemon water.
Avoid it: molasses, sugar, honey, sweets, dry fruits.
Advice for diabetes patient:
- 35-40 minute faster walk every day.
- Diabetic person should eat food between times intervals like take breakfast in morning, lunch, some snakes and dinner.
- Avoid oily food.
- Intake more fiber foods in meals. It increases glucose level gradually in blood and keeps control.
- Do not take fast and also don’t go much party.
- Diabetic person should eat food slowly.
Read: Diabetes and Smoking – A Dangerous Combination
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What is the best diet for diabetics?
If you have diabetes, you should focus on eating lean protein, high-fiber, less processed carbs, fruits, and vegetables, low-fat dairy, and healthy vegetable-based fats such as avocado, nuts, canola oil, or olive oil. You should also manage your carbohydrate intake.
What can diabetics eat list?
The American Diabetes Association lists these as the top options:
Plant-based proteins such as beans, nuts, seeds, or tofu.
Fish and seafood.
Chicken and other poultry (Choose the breast meat if possible.)
Eggs and low-fat dairy.
Can diabetes be cured?
Even though there’s no diabetes cure, diabetes can be treated and controlled while in case it can be diabetes can be revered, and some people may go into remission. To manage diabetes effectively, you need to do the following: Manage your blood sugar levels
Which exercise is best for diabetes?
10 Exercises for Diabetes: Walking, Yoga, Swimming, and More
Walking.
Cycling.
Swimming.
Team sports.
Aerobic dance.
Weightlifting.
Resistance band exercises.
Calisthenics.
