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Best Fruits for Diabetic Patients

Best Fruits for Diabetic Patients

Most people think that fruits are not good for diabetic patients. This is not true completely. Some fruits that are rich in fat content and sugar content may increase blood glucose levels. But fruits that are a good source of proteins, vitamins and minerals and have less sugar content are best. Fruits that are rich in fiber content must also be consumed in limited quantities. Following are the best fruits for diabetic patients.

  • Avocado
  • Cherries
  • Lime
  • Olives
  • Kiwifruit
  • Pears
  • Apricots
  • Pomegranates
  • Blueberries
  • Grapefruit
  • Rose apple
  • Apple
  • Papaya
  • Watermelon
  • Plums
  • Strawberries
  • Muskmelon

Also Read: 10 Best Healthy Nutritious Summer Fruits to Eat

Fruits Diabetic Patients must Avoid

The above-mentioned fruits can be consumed by diabetics. However, a diabetic must avoid certain fruits because they contain high sugar and fat content. Following are some fruits that must be avoided by a diabetic:

  • Peach
  • Custard apple
  • Grapes
  • Mango
  • Banana

The glycemic index and sugar content of these fruits is relatively high and hence it is better if they stay away from these fruits. Diabetic patients must avoid fruit juices as they do not contain enough fibre and thus are useless for diabetics.

Read: 10 Best Exercises and Diet for Controlling Diabetes

What is the best fruit for diabetics to eat?

Blackberries. One cup of raw berries has 62 calories, 14 grams of carbohydrates, and 7.6 grams of fiber.
Strawberries. One cup of whole strawberries has 46 calories, 11 grams of carbohydrates, and 3 grams of fiber.
Tomatoes. …
Oranges.

What fruits diabetics should avoid?

However, fruit can also be high in sugar. People with diabetes must keep a watchful eye on their sugar intake to avoid blood sugar spikes.

Fruits high in sugar
watermelons.
dried dates.
pineapples.
overly ripe bananas.

What food lowers blood sugar?

Which foods lower blood sugar?
Whole wheat bread.
Fruits.
Sweet potatoes and yams.
Oatmeal and oat bran.
Nuts.
Legumes.
Garlic.
Cold-water fish.

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