7 Dry Fruits Benefits for Health (List of Dried Fruits)

Health Benefits of Eating Dry Fruits
4 min reading time

Dry fruits we often eat them raw but do you know they could be an amazing healthy alternative to your regular snacks. Dry fruits like Almonds, Cashew, Dates etc are anytime far more superior to junk foods, such as potato chips, french fries, chocolates, and other unhealthy food items which people reach for when they are hungry especially in between lunch and dinner.

Dry fruit contains no fat, cholesterol, or sodium. It also helps to sweeten bland food without adding refined sugars. Small bits of dried fruit can be added to plain yogurt, oatmeal, or wholegrain breakfast cereal, making it more palatable to young children – and others who would not be able to stomach such foods otherwise.

Dry fruits are rich in vitamins and proteins; they also boost immunity and prevent lifestyle diseases such as cholesterol and diabetes. Most dry fruits are rich in minerals, proteins, fibre and vitamins add to that they are tasty and delicious too. Dry fruits are an excellent and healthy substitute for daily snacks

Following is a list of excellent healthy dry fruits for health:

dry fruits names and benefits, benefits of eating dry fruits in the morning you may also ask how much dry fruits to eat in a day

List of Dry Fruits with Health Benefits


Health Benefits of Almonds

Almonds are rich in vitamins and are even easier to digest than milk. The unsaturated fats in almonds have good curative values as they are rich in iron, copper, phosphorus and vitamin B1. Include these top dry fruits for health in your daily diet as they help in developing new blood cells and haemoglobin. They strengthen the brain, heart, nerves, bones and liver.


Raisins are actually dried grapes and have high nourishing qualities. They have sufficient sugar content and thus higher food value. Raisins are excellent food and are also important during the period of recovery. They enrich our blood as it is a very good source of iron.

Health Benefits of Raisin Rasins Khane k fayede

Cashew Nuts

Health Benefits of Cachewnuts Kaju Khane k Fayede

Another of the excellent healthy dry fruits for health are the cashew nuts. They provide protein and fiber to body. Cashew nuts are rich in mono-unsaturated fat, thus useful for heart problems. They are also a good source of potassium, B vitamins, magnesium, phosphorous, selenium and copper.


Dates have natural sugar, are considered to be very nutritious and healthy dry fruits. They are also good for your heart as well as intestinal disturbances.

Benefits of Eating Dates


kumani fruit khane ke fayde health benefits of apricot

Apricots, also among the best dry fruits are rich in dietary fiber and beta-carotene. You also get a rich supply of vitamin A, C, magnesium, iron, calcium, phosphorus, silicon, and potassium. A powerful antioxidant Lycopene is found in apricots .


Prunes are a very good source of fiber, vitamin A, potassium, and copper. Helping you fight with weight loss and help maintain normal blood sugar levels, Beta-carotene in prunes cuts down free radicals. Keep a good stock of the above listed healthy dry fruits in your house. One can always carry a handful in pocket and munch on them to keep the energy levels high all through the day.

Health Benefits of Prune


Health Benefits of Eating Pista

Pistachios are a good source of copper, phosphorus, potassium, magnesium, and B6. The nuts deliver 30 vitamins, minerals, and phytonutrients, so they pack a considerable wallop from a nutritional standpoint.

Pistachios contain higher amounts of fiber than many high-fibre foods. If you are trying to boost your intake, pistachios are an excellent source of dietary fibre.

These were some of the dry fruits you can consume. Make sure you leave these dry fruits soaked in water for 4 hours. You can find these dry fruits from local market or order online as well. Thank you for reading this amazing article on dailysyrup.

FAQs Dry Fruits and Health Benefits of Dry Fruits

Which are the best dry fruits?

All dry fruits are good, as easily available and ready to eat.

Should we soak dry fruits before eating?

Soaking can reduce anti-nutrients such as phytic acid, tannins, and enzyme inhibitors present in nuts and dry fruits. This enhances the bioavailability of nutrients, which leads to better absorption. Soaking nuts and dry fruits provides hydration and may help counterbalance the dryness associated with Vata dosha.

Which dry fruit makes skin glow?

Raisins are loaded with a number of nutrients, omega-3 fatty acids, important vitamins, and minerals that are responsible for making skin healthy and glowing. Raisins slow down ageing and reduce dark spots, acne marks, blemishes and hyperpigmentation on the skin.

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