Health Benefits Of Cloves

Health Benefits Of Cloves: Clove is a commonly used Indian spice that not only enhances the taste of a dish but also increases its nutritional value. Cloves are used in Ayurveda for their medicinal properties and are considered no less than a panacea to increase immunity. Let’s find out some amazing health benefits of consuming cloves.

Clove nutrients

According to the national standard reference nutrition database, the nutrients found in 100 grams of cloves include

1	Carbohydrates	65 grams
2	Protein	6 grams
3	Lipid	13 grams
4	Sugar	2 grams
5	Meal Fiber	33 grams
6	Energy (kcal)	274 (kcal)

Benefits of Cloves for Health

Surprising Health Benefits Of Clove: Cloves may look small but have many benefits. The scientific name of clove is Sijigium Aromaticum. Cloves are widely used from Indian spices to Ayurvedic medicines.

Cloves are widely used from Indian spices to Ayurvedic medicines. Cloves are considered very beneficial for health. Cloves contain antioxidants, anti-microbial, anti-viral and analgesic vitamins, minerals and other nutrients that help keep the body away from many diseases.

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We sometimes face many health problems due to wrong eating or lifestyle in our everyday life. And to get relief from these problems, it takes home remedies and not the doctor. Food disorders often cause gas to form in our stomach but taking medicines every time to overcome the gas problem can be harmful to health. So you can replace drugs with home remedies. Cloves are used for both health and beauty. So let’s tell you about the benefits of cloves today.

Health Benefits of Cloves : (Health Benefits Of Clove)

1. Weight:

Cloves are considered to be very effective in weight loss. Cloves have anti-obesity effects that can help in weight loss. You can also use cloves if you want to lose weight.

2. Stress:

Most people are suffering from stress due to hectic life. Cloves can be used to avoid stress problems. Cloves have anti-stress properties that can help prevent stress.

3. Toothache:

Having analgesic properties in cloves can relieve toothache. Clove oil can be used to reduce toothache and gum inflammation.

4. Digestion:

Cloves can relieve digestive problems such as bloating, gas, indigestion, nausea, diarrhoea and vomiting symptoms. The properties found in cloves can help relieve stomach problems.

5. Pimples:

Cloves can be used if you are troubled by a pimples problem. Cloves can help overcome pimples as it has inflammatory properties that can help protect against infections and pimples.

6. Ear ache:

Ear pain is sometimes caused by colds. You can use clove oil if there is unbearable pain in the ear. Cloves are also used as painkillers. Clove oil can reduce ear pain as well as prevent ear infections.

7. Cancer:

Many researchers believe that the use of cloves can help prevent lung cancer and skin cancer to a great extent. The element called eugenol present in cloves can help reduce the risk of a deadly disease like cancer.

8. Arthritis:

Arthritis becomes a cause of a lot of trouble when the problem of joint pain increases. Tell you that cloves can be helpful in reducing arthritis and joint pain and swelling. Flavonoids are found in cloves Massaging clove oil can relieve joint pain.

9. Bad breath:

pyorrhea problems or prolonged hunger can cause bad breath. Cloves can help relieve bad breath and toothache.

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Clove Benefits for Men

1. Cloves good for intimate life Cloves prevent quick ejaculation, and thus both partners enjoy longer. The spice acts as an aphrodisiac for both men and women. Clove essential oil fights against impotence. It is a clear yellow liquid with a sharp spicy aroma.

2. Cloves freshen breath Forget about oral sprays and chewing gums. Just chew a piece of dry clove in your mouth. According to one legend, in ancient China before talking with the emperor a person must hold a clove in his mouth.

3. Clove strengthens teeth For the prevention of caries and bleeding do not forget to use the spice regularly. It prevents the multiplication of pathogenic bacteria and reduces inflammation. Clove reduces pain both a headache and toothache. Clove’s composition has several acids and essential oils that work on the same principle as aspirin. In addition to the painkiller, the spice has an antiseptic effect.

4. Cloves help to get rid of tobacco addiction Do you constantly look for a cigarette? Chew a clove instead of a cigarette. It will reduce the desire to smoke and distract your brain.

5. Clove cleans the lungs Studies have shown that the spice also helps reduce inflammation and clear the lungs. Doctors recommend adding it to the diet for those who suffer from pneumonia, cough for colds, and coughing because of cigarettes.

6. Clove contains valuable antioxidants The spice rejuvenates the body. Due to the eugenol containing, the clove effectively fights the growth of cancer cells. Clove recovers muscles after exertion. Since it has anti-inflammatory properties, the spice perfectly heals with muscle pain and reduces the amount of lactic acid in the tissues.

7. Other health benefits of cloves A fragrant clove suppresses the tubercle bacillus reproduction. Take the clove effectively to prevent the flu. When eating cloves with food, it stimulates the production of digestive juices. The clove is useful for gastritis with low acidity and reduced appetite. But with increased acidity and gastric ulcer, the use of clove is contraindicated. Cloves are also used in the treatment of inflammation in the large intestine (colitis), intestinal colic, flatulence (carminative action) as well as diseases of the rectum and liver. Surprisingly, but clove has two opposite actions at once: it tones and relieves spasms. The spice can relax and tone at the same time.

Clove is a great spice with a number of even greater benefits. It’s very easy to add this spice to your everyday diet, as it’s better to get it in small amounts and not in large amounts, and what would be an easier way to ingest this spice than add it to your coffee/tea. Cloves Christmas like aromatic flavor and smell is a great bonus also.

Cloves are simple and tasty “lifehack” to get more testosterone, better libido and stronger erection, fresher breath, and tooth health benefits, more antioxidants which helps with anti-aging, better recovery from training via cloves inflammation-fighting ability (which also helps with acne or bad skin).

You do not need to go overboard on clove consumption to make it beneficial, just like the studies note that just a little bit and not too much as it might be detrimental in high doses – which makes it a great spice to add to certain things.

Best Ways To Eat Consume Cloves

Chewing two cloves with a glass of warm water drinking before going to bed can be beneficial for health. This recipe can relieve you of many health problems.

Benefits Of Consuming Cloves With Hot Water

– Consuming cloves with warm water before going to bed can relieve stomach problems like constipation, diarrhoea, acidity, it can also improve your digestion.

– Cloves are rich in antioxidants and have antibacterial properties. It contains a type of salicylate that can help prevent acne.

– Consuming cloves with warm water can relieve toothache. You can also put a clove on your teeth where you have the pain to get relief.

– Cloves can help relieve sore throat and pain.

– People suffering from the problem of trembling hands and feet can consume 1-2 cloves before going to bed at night to get relief from the problem.

– Consuming cloves daily can increase your immunity, which is much more important at this time.

– Cloves can help you get rid of cough, cold, viral infections, bronchitis, sinus and asthma.

Clove Side Effects: (Laung Khane Ke Nuksan)

1. Blood thinner:

Excessive consumption of cloves can make the blood thinner. Tell you that people who have a bleeding disorder such as haemophilia. They should not consume too many cloves which can harm their health.

2. Eye irritation:

Cloves have a pungent aroma and sift. Excessive use of cloves can cause eye irritation. So if you feel irritated with cloves, don’t consume too much of it, it can be harmful to the eyes.

3. For the stomach:

Cloves are considered good for the stomach by the way. But consuming it in large quantities can also damage the kidneys and liver. Because clove Taseer is hot which can mess up your stomach.

4. Pregnancy:

Pregnant women should reduce the intake of cloves very little. Clove Taseer is hot, so excessive consumption of cloves during pregnancy can lead to bleeding in the early days.

Cloves related FAQ