In this Daily Syrup post we are going to share the 5 best foods for hair growth. Yes, you will learn about the best foods to eat to prevent hair loss and increase hair growth.
Nowadays, everyone wants to keep their beautiful hair, but to keep beautiful hair, you need to have enough food, which will develop your hair and face. So today we will tell you about 5 superfoods for hair growth. Eating these super foods will eliminate your hair fall problem.
What do you do when your hair starts to dry like dry straw?
Obviously it is a good idea to go to an expensive salon early for such hair condition, but the truth is that it is very expensive to go to the salon every time. So why not do something at home so that the hair becomes good and healthy but before knowing all this, find out what causes your hair to deteriorate.
Some recent studies in the US have found that men have hair loss due to some common reasons. Such as lack of proper food, vitamin deficiency, excessive stress and anxiety, genetic causes, long lasting diseases such as typhoid, jaundice anemia, dysentery etc.
Until you know the cause of your problem in your body, no treatment will be available for how much medicine or salon you go to.
That is why it is important that you find your hair loss problem. I will tell you that if your hair is falling, then what things should you eat that will grow hair and stop hair breakage, but first of all, know which vitamin deficiency causes hair loss.
Which vitamin deficiency causes hair loss?
Vitamins are chemically these organic compounds. That compound is called vitamin which cannot be produced by the body in sufficient quantity but it is necessary to take it as food. Deficiency of vitamin A, vitamin B, vitamin C, vitamin D, vitamin E, iron, selenium and omega 3 causes hair loss.
Let us know that in which superfoods all these vitamins are found? Whose eating can eliminate problems related to hair?
1. Flax seed / Alsi
Flax seeds, or Alsi, are rich in vitamin E which are essential for hair growth. It has antioxidant properties that protect your scalp and hair from damage by balancing pH and oil production levels, flax seeds help in hair growth. It is the best hair growth food for vegetarian.
Rich in omega-3 fatty acids, flax seeds are great for your hair. They promote new hair growth and make your hair healthy.
Flax seeds also serve as a good conditioner for your hair. They keep your hair moisturized and keep away problems like split ends and dryness. Drink flaxseed, empty stomach with a glass of water. By drinking this, your body will get plenty of omega 3 and your hair will grow.
Amla has antioxidant and anti-inflammatory properties that act as a great tonic for hair. In addition, Amla is found in plenty in vitamins. Regularly using Amla juice makes your hair shiny and smooth. Amla is also known to nourish hair fossils, and cell growth.
You can massage the juice of gooseberry directly on your scalp and revive the scalp pores, which makes your hair grow. Take one amla daily and drink its juice or massage it into your hair.
Also Read: Best Amla Juice Syrups in India
You must have often heard from people that lack of vitamins has caused weakness in the body and its hair also starts falling. But do you know that vitamins found in almonds are very necessary for strengthening hair. Almonds contain vitamin B12, vitamin A, B2 and B6 vitamins which are very important for hair nutrition. Almonds are found in sufficient amounts of omega fatty 3 acids which correct blood circulation in the body.
It is also considered good for hair. For strength of hair, you can apply almonds oil daily in your hair.
Leave 5 -7 almonds soaked in water every night, wake up in the morning and eat this almond, do not peel them. This makes hair stronger.
Many people know meat as a staple diet. Because meat is rich in nutrients, it is found in plenty of vitamins and protein which helps in hair growth.
Protein in meat promotes hair growth and helps to repair and strengthen hair follicles while protein prevents hair loss. Fish, chicken and egg prove to be better for your hair. Stay away from red meat.
Consuming one bowl of sprouted lentils daily is also beneficial. The starch found in sprouted grains – glucose, fructose and maltose – turns into sugars. Which is very helpful in making hair long and thick.
Sprouts are rich in omega-3 fatty acids in lentils or sprouts that help increase your good cholesterol level and reduce harmful cholesterol in blood veins and arteries. Omega-3 fatty acids help to relieve fatigue from your cardiovascular system.
You must have now understood what things we should eat for hair growth.
I hope that you have now understood what to eat for the growth of good and beautiful hair and why do hair fall?
If you liked this post, then definitely share it with your friends, family on social media. So that they too can understand this information.