10 Best Vitamin A Rich Foods In India
Vitamin A is an incredible nutrient for eye health, however, your eyes are not the only things that profit by taking Vitamin A on a daily. Vitamin A has numerous other advantages. It is additionally beneficial for skin, bones and immune system. It even helps in supporting fetus growth. Vitamin A is a vital nutrient to help you with-
- Improving eye health, preventing and treating age-related decrease in vision.
- Helps to keep your immune system sound and healthy.
- Consuming enough Vitamin A will reduce your risk of developing acne.
- Supplementing Vitamin A also helps in improving fertility.
Now that you understand the importance associated with Vitamin A, its time to have a look at the list of 10 best vitamin A foods available in India. Make sure you don’t forget them the next time you’re at a grocery store.
Related: Best Vitamin A Tablets in India
Best Vitamin A Rich Foods
Below we have listed the best vitamin A rich foods you can include in your healthy diet for better health benefits.
Carrot
Carrots contain 16,706 IU of Vitamin A per 100 grams and 334% of Daily Value. The main source of Vitamin A in carrots is beta-carotene. Carrots are also rich in dietary fiber. They are low on calories and make a wonderful snack.
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Related: Best Multi Vitamin Supplements
Spinach
A boiled half-cup serving of spinach roughly contains 573 mcg of Vitamin A translating to 229% of the Daily Value. Spinach is also rich in iron and magnesium thus making it a super solid food for improving your heart health.
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Broccoli
100 grams of Broccoli contains 623 IU of Vitamin A which is 1