15 Vitamin C Rich Foods In India
In order to lead a healthy life a mix of both macronutrients and micronutrients is paramount. The importance of Vitamins and Minerals have been taught to us since our school days. To this date, we remember the deficiencies relating to some and the foods rich in these vitamins and minerals.
One of the most popular micronutrients is vitamin c. Its popularity can be owed to two main reasons. First, its benefits, which are pretty important to each and every one of us directly. Second, vitamin c rich foods are very common in our kitchens. Majority of the fruits easily found at our nearby groceries are rich in vitamin c. Vitamin C is a micronutrient which plays an important role in our body. It is a water-soluble nutrient found mostly in citrus fruits and green leafy vegetables. It is one of the essential nutrients for our overall health.
Before moving to the list of vitamin c rich foods available in India. Let’s enrich our understanding of the marvelous vitamin c.
Related: Best Vitamin A Rich Foods in India
What is Vitamin C?
Vitamin C is also known as Ascorbic Acid. It is a water-soluble nutrient i.e, it can be dissolved with water easily and is not stored in the body. Vitamin C can be easily found in food and is also available in the form of dietary supplements. It is an essential nutrient for us because it helps in the synthesis of specific neurotransmitters and collagen. Collagen plays an important role in the healing of wounds. Vitamin C is also an important antioxidant and helps in protein metabolism in the body. It is an important micronutrient to support a healthy immune system.
Vitamin C is a wonderful and wholesome nutrient. It is well known for its immune-boosting power. As a herbal antioxidant, it may help enhance power degrees and combat tiredness and fatigue. What’s extra, Taking daily your vitamin C day by day can do wonders to your skin. Having sufficient Vitamin C is crucial to your eye health and might assist guard against cataract progression. Vitamin C works as a powerful antioxidant which could take away and defend our body from destructive unfastened radicals and oxidative pressure.
Why do you need Vitamin C?
When you don’t take enough Vitamin C, you’re more likely to suffer widespread cell damage, which can lead to numerous health issues. Your immune system may not function properly due to Vitamin C deficiency in your body. Therefore having a vitamin C rich diet is of the essence. Since our school days, we’ve read about the many deficiencies relating to the different nutrients. If you jog your memory a little, you’ll identify with the word ‘Scurvy’. In case you don’t; Scurvy is a condition caused by the deficiency of vitamin c. With a lack of vitamin c in your body, new collagen cannot be formed and your immune system gets affected.
Symptoms of scurvy-
- Weakness
- Tiredness
- Muscle Pain
- Joint Pain
- Bruising
- Unexpected weight loss
- Fragile teeth
- Weak hair
- Dry skin
- Sudden bleeding in joints and gums
- Improper healing of wounds
- Loss in