Best Iron Supplements in India 2022

Iron is one of the most essential trace minerals that we need only in small amounts and still it plays a huge role in how the body works.

Without the recommended Iron, our body can’t be able to form RBC (red blood cells), which are responsible for carrying oxygen throughout the body.

IRON

When you’re having an Iron deficiency, you’ll frequently feel more tired, dizzy and out of breath. In some extreme cases, it may also lead to Anemia, which is the world’s most common nutritional deficiency, mostly seen in regular women, pregnant women and children.

In such conditions, doctors usually suggest the Iron supplements boost the Iron count in the body.

NOTE: If you’ve a vitamin deficiency, then it is highly advised to use the multivitamin tablets for better health.

How Much Iron Do You Need Per Day?

Not all individuals are equal and hence the Iron dosage changes from person to person depending on their age, sex and condition.

Below is a table showing the recommended dietary allowance for Iron for each group.

Age	Men	Women	Pregnant	Lactating
0 to 6 months	0.27 mg	0.27 mg
7 to 12 months	11 mg	11 mg
1 to 3 years	7 mg	7 mg
4 to 8 years	10 mg	10 mg
9 to 13 years	8 mg	8 mg
14 to 18 years	11 mg	15 mg	27 mg	10 mg
19 to 50 years	8 mg	18 mg	27 mg	9 mg
51 & above	8 mg	8 mg

Top 10 Best Iron Supplements in India 2022

There are several Iron supplement brands in the market. But, only a few supplements have a good absorption rate.

And, in this article, we’ve reviewed and listed the top 10 Iron supplement brands in India without constipation.

1.Ferro Sequels High Potency Iron Supplement

A very high potency iron supplement that comes in the form of time-released capsules, which release iron steadily for a prolonged period, to ensure maximum absorption.

Ingredients:

• Iron
• Vitamin C
• Ferrus Fumarate
• Polyethylene Glycol
• Microcrystalline Cellulose
• Hydroxypropyl Methylcellulose
• Magnesium Stearate
• Silicon Dioxide
• Docusate Sodium
• Ascorbic Acid

It is easily digested by the body and does not cause constipation issues. These Iron tablets are free from Gluten, Sodium and does not contain any artificial colors.

It helps those with suffering with iron deficiency or anemia.

 Amazon.in

2.Mega Food Vegan B12

Mega Food is one of the best supplement brands in the US and can be imported to India at a reasonable cost. It comes with a special formulation of iron with vitamin C and beetroot extracts for better absorption and maximum bioavailability.

It does not contain any flavours, artificial colours, additives or preservatives.

Ingredients:

• Iron – 26 mg
• Vitamin C – 15 mg
• Folate – 400 mcg
• Vitamin B12 – 30 mcg
• Beet Root – 125 mg
• Other Ingredients – Vegetable lubricant, Plant Cellulose

It contains Vitamin B12, Vitamin C, Folic acid and Iron. The supplement helps in treating patients with iron deficiency and also normalizes Red Blood Cells production.

 Amazon.in

3.Fergon Iron Supplement

Ferrous Gluconate is one of the highly digestive and bioavailable form of iron that is easily digestible and gives you 27 mg of iron per serving.

Ingredients:

• Iron – 27 mg
• Other Ingredients – Sucrose, Silicon Dioxide, Corn Starch, Hypromellose, Polyethylene Glycol, Talc, Magnesium Stearate, Titanium Dioxide and Colors

It is a pure form of Iron and does not contain any other nutrients, additives or fillers. It helps improve focus, energy and blood circulation.

 Amazon.in

4.Garden of Life Vitamin Code Raw Iron

Looking for one of the best Iron supplements in India with the goodness of Vitamin C, B12, Folate, Probiotics and other nutrients too? Then you should definitely use this supplement.

Ingredients:

• Vitamin B12 – 500 mcg
• Vitamin C – 25 mg
• Folate – 400 mcg
• Iron – 22 mg
• Raw Organic Fruit and Vegetable Blend – Apple, beet, Broccoli, Carrot, Spinach, Tomato, Strawberry etc…
• Raw Probiotic and Enzyme Blend – Lipase, Protease, Aspergillopepsin, Beta-Glucanase, Cellulose, Bromelain etc…
• Other Ingredients – Vegetable Cellulose, Organic Rice

You get 22 mg of Iron per tablet along with Folic acid, Vitamin B12 and several other important nutrients that boost your immunity and provide antioxidants.

These capsules are gluten-free, dairy-free and are 100% vegetarian.

 Amazon.in

5.Nature’s Bounty Gentle IRON

There are some people who usually have adverse side effects while using regular Iron supplements and this particular Gentle Iron supplement is just for them.