Health Benefits of Banana

Banana is a fruit found everywhere now in the world. Apart from numerous health benefits of Banana, it has also got amazing nutrition value and can give you power for a day. Banana is also recommended for weight loss and weight gain. Even unripe banana has many health benefits.

The banana is one fruit that is commonly known as an instant energy booster across the globe. It is pretty much available in the market. Whether you eat it raw or a ripe one, banana is a common feature in our breakfast menus. It has a good reason to feature as it offers you instant energy to start your day and is said to be very good for the stomach.

Banana Nutrition Content

Banana includes a lot of nutrients, such as 2.6 gm. dietary fiber, 0.3 gm. total fat, 12 gm. sugar, about 360 mg potassium, 1 mg salt, zero cholesterol, and 1.1 gm. protein.

Nutrition FactsBananasBananasSources include: USDA

Amount Per 1 extra small (less than 6″ long) (81 g)100 grams1 small (6″ to 6-7/8″ long) (101 g)1 medium (7″ to 7-7/8″ long) (118 g)1 NLEA serving (126 g)1 large (8″ to 8-7/8″ long) (136 g)1 cup, sliced (150 g)1 extra large (9″ or longer) (152 g)1 cup, mashed (225 g)100 grams

Calories 89

% Daily Value*
Total Fat 0.3 g	0%
Saturated fat 0.1 g	0%
Cholesterol 0 mg	0%
Sodium 1 mg	0%
Potassium 358 mg	10%
Total Carbohydrate 23 g	7%
Dietary fiber 2.6 g	10%
Sugar 12 g
Protein 1.1 g	2%

Vitamin C	14%	Calcium	0%
Iron	1%	Vitamin D	0%
Vitamin B6	20%	Cobalamin	0%
Magnesium	6%

*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

7 Health Benefits of Banana

Following are a few reasons why you should include bananas in your daily diet.

1. High Fiber Content

Banana consists of high fibre, both insoluble as well as soluble. The soluble fibre has the ability to slow down the digestion process, and keep you feeling full for a long period of time. This is precisely the reason why bananas need to be included in the breakfast meal so that you can start your day’s proceedings without thinking about the next meal.

2. Healthy heart

Consuming foods with high fibre is said to have good effects on the body. According to the research done at the Leeds University (UK), it was found that people who consumed very high fiber foods such as bananas were at lower risk of suffering from both coronary heart disease (CHD) and cardiovascular disease (CVD).

3. Assists in digestion

According to leading nutritionists, banana has both sour as well as sweet taste. The sweet taste is believed to bring around a sense of heaviness, while the sour taste is said to stimulate the digestive enzymes.  This, in turn, helps in the digestion process and assists in building up the metabolism.

4. Keep blood pressure in check

It is a proven fact that salt is a bad element when it comes to high blood pressure. Banana consists of high potassium and low salt content. All these properties can help to maintain the salt level in the body, thus keeping the blood pressure in check.

5. Fight Anemia

As bananas contain a huge level of iron, consuming them can cure people suffering from anaemia. Anaemia is a medical condition where there is a decline in the number of red blood cells or haemoglobin present in the body. This can lead to shortness of breath, fatigue and paleness.

6. Powerhouse of nutrients

Banana contains a huge amount of nutrients. It is heavyweight, loaded with essential minerals and vitamins such as manganese, calcium, iron, niacin, potassium, riboflavin, folate, and B6. These all nutrients help in the proper functioning of your body and keep you strong. 

7. Weight loss

Though it has not proven clinically, but, bananas have certain nutrients that can make you lose weight. It is a weight loss-friendly food as it contains lower levels of calories. Eating a banana will add just over 100 calories into your body. Yet it is filling and nutritious. With rich, in fiber, researchers have been repeatedly linking the possibility of eating vegetables and fruits rich with fiber as a significant mechanism to lose weight and reduce lower body muscles.

Also: Health Benefits of Kiwi

10 Health Benefits Of Bananas

1. Helps who wants to quit smoking
2. Can boost brainpower.
3. Relieves menstrual cramps.
4. Reduce itchy mosquito bites
5. Prevents anaemia.
6. Promotes healthy bones.
7. Reduce depression.
8. Lowers risk of heart diseases and hypertension.
9. Regulates bowel movements.
10. Helps people with ulcers.

FAQ Banana Health Benefits

These were some of the amazing health benefits of bananas and thus you can include them in your diet from now onwards.