Papaya is a fruit that can be found very easily anywhere. Even if you have a little space around the house, you can plant it there. It can be eaten raw or cooked. Both are famous for its medicinal and nutritional properties. Papaya in Ayurveda is…
Orange is a very tasty and beneficial fruit that contains a lot of nutritious elements like vitamin C, D, calcium, fiber, potassium, etc. By eating oranges or drinking orange juice, the body immediately gets energy. It gets Orange contains fiber that improves appetite by improving…
Banana is a fruit found everywhere now in the world. Apart from numerous health benefits of Banana, it has also got amazing nutrition value and can give you power for a day. Banana is also recommended for weight loss and weight gain. Even unripe banana…
Health Benefits of Coconut Water, Coconut water reduces sugar level in the blood. In fact, diabetes is a problem due to a lack of insulin. Coconut water increases insulin. Health Benefits of Coconut Water Coconut is rich in vitamins, potassium, fibre, calcium, magnesium, vitamins and minerals. This is…
Our body is made of 70% water. We have been studying this basic thing. Like earth our body's major proportion is water. You cannot function without enough water. This is because water comprises 60% of the weight of your body. Among the many roles, water…
Most people think that fruits are not good for diabetic patients. This is not true completely. Some fruits that are rich in fat content and sugar content may increase blood glucose levels. But fruits that are a good source of proteins, vitamins and minerals and…
Plum fruit also known as aalu bukhara fruit in India. It has many health benefits and medicinal Properties. aloo bukhara benefits Improving Digestive System: Plum, mainly its skin is rich source of dietary fibres which aids bowel movements and proves effective in improving digestive system.…
More than an added value on how a bowl of cereal, a smoothie or a fruit bowl looks and tastes, this little fruit has more to it than how it appears to be. Health Benefits of Kiwi Kiwi has been with us since the 20th…
Eating Guava is very beneficial for health, but do you know that Guava leaves equally beneficial too. From skincare to maintaining the beauty of hair, guava leaves are widely used. Guava is one of those fruits that contain enough Vitamin C. Many problems of hair can be overcome…
Apple a Day keeps the doctor away, you have heard this proverb and saying ample of times. Did you ever wonder why it is said so? In today's post, we will know the 10 Amazing Health Benefits of eating apples. Why you should eat an…