Health Benefits of Walnuts
Walnuts rank above peanuts, almonds, pecans, pistachios and other nuts. A handful of walnuts contains almost twice as many antioxidants as an equivalent amount of any other commonly consumed nut. Today in this post we would share the amazing health benefits of eating walnuts for females brain and why you should eat some walnuts and how many walnuts to eat today!
But unfortunately, people don’t eat a lot of them. “Antioxidants in walnuts were two to 15 times as potent as vitamin E — renowned for its powerful antioxidant effects, which protect the body against damaging natural chemicals involved in causing disease,” Vinson says. In fact, in a 2009 U. S. study, nut consumption was associated with a significantly lower risk of weight gain and obesity. But you need to keep the portion small (maximum 7 walnuts a day).
Nutritional Value of Walnuts
Walnuts have the following nutritional content.
A walnut is the nut of any tree of the genus Juglans, particularly the Persian or English walnut, Juglans regia. A walnut is the edible seed of a drupe, and thus not a true botanical nut. It is commonly consumed as a nut. Wikipedia
Walnuts Nutrition Facts : Walnuts, black, dried Walnuts
Sources include: USDA
| Amount Per 1 cup, in shell, edible yield (7 nuts) (28 g)1 oz (14 halves) (28.4 g)1 cup, ground (80 g)100 grams1 cup shelled (50 halves) (100 g)1 cup, chopped (117 g)1 cup pieces or chips (120 g)100 grams |
| Calories 654 |
| % Daily Value* | |
| Total Fat 65 g | 100% |
| Saturated fat 6 g | 30% |
| Cholesterol 0 mg | 0% |
| Sodium 2 mg | 0% |
| Potassium 441 mg | 12% |
| Total Carbohydrate 14 g | 4% |
| Dietary fiber 7 g | 28% |
| Sugar 2.6 g | |
| Protein 15 g | 30% |
| Vitamin C | 2% | Calcium | 9% |
| Iron | 16% | Vitamin D | 0% |
| Vitamin B6 | 25% | Cobalamin | 0% |
| Magnesium | 39% |
| *Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Types of Walnuts
The two most common major species of walnuts are grown for their seeds – the Persian or English walnut and the black walnut. The English walnut (J. regia) originated in Iran (Persia), and the black walnut (J. nigra) is native to eastern North America.
Also Check: Health Benefits of Pista
How to Eat Walnuts?
Health Benefits of Walnuts
Care for the Heart
Being a rich source of Omega-3 fatty acids they keep the bad cholesterol level in check and also raise the level of good cholesterol in the body. A handful of these can keep you away from cardiovascular diseases, stroke, coronary artery diseases and other potential dangers related to the heart.
Beats Inflammatory Diseases
They have the power to tackle inflammatory diseases like asthma, psoriasis, eczema and rheumatoid arthritis.
Raises Immunity
Walnuts benefits in raising immunity as it boasts antioxidant properties that enhance the immune system and protect against ageing, cancer and neurological disorders.
Make Your Skin Glow Benefits of Walnuts for Skin
Walnuts offer up healthy Omega-3 fats that strengthen the membranes of your skin cells, locking in moisture and nutrients that keep it plump and glowing and keeping out toxins that can damage skin cells. So this helps skin glow and benefits of walnuts for skin.
Eating Walnuts also boast stron