Papaya Health Benefits
Papaya is a fruit that can be found very easily anywhere. Even if you have a little space around the house, you can plant it there. It can be eaten raw or cooked. Both are famous for its medicinal and nutritional properties.
Papaya in Ayurveda is used as a medicine for many ailments such as
- Diarrhea
- Tongue sores
- Ringworm
- Inflammation
- Along with tooth and throat pain.
Also See: Health Benefits of Banana
Let us know more about Papaya
Papaya has so many minerals, vitamins, protein etc. It proves beneficial for many diseases. Papaya is hot, pungent, kapha and vata pacifying. Its quick digesting by nature.
The milk produced by cutting raw papaya has also digestive properties. The raw fruit of papaya is slightly bitter and sweet while ripened papaya is
- Sweet in nature
- Bile reducing
- Anti inflammatory
- Pain reliever
- Vata pacifying
- Blood purifier
- Detoxifier.
Papaya contains nutritious elements like
- Vitamin A
- Vitamin C
- Fiber
- Potassium.
Leaves, seeds, roots, milk and fruits are used as a treatment. The milk of raw papaya is called Akshir.
Papaya Uses and Benefits
Mouth Ulcer
Mouth blisters or sores occur due to an allergy to a medicine. Sometimes due to side effects of a disease. Using papaya will provide relief.
Apply papaya milk or Akshir on the tongue sores. It quickly heals them.
Papaya Health Benefit for Toothache
Applying for raw papaya milk benefits in toothache.
Benefits of Papaya for Sore Throat
Many times there is a sore throat or swelling of throat due to cold. Mix papaya milk in water and gargling with it. It’s very beneficial.
Fights Diarrhea
It has a natural enzyme called papain. It breaks the food and helps in diarrhea.
Consuming ripe seeds of papaya with rice is beneficial in diarrhea. Apart from this, having raw papaya after cooking it is also beneficial.
Benefits in Piles
Problem of piles is increasing due to sluggish lifestyle. Papaya proves to be very beneficial in relieving its pain. Applying raw papaya milk on piles warts is also beneficial. Take proper medical advice before doing it.
Liver and Spleen Disorder
Papaya seeds have an enzyme called myrosinase. It activates liver enzyme called cytochrome P 450 isoenzyme in liver. It also has papain. They flush out the dead tissues. Consult your doctor strictly.
Benefits of Papaya seeds in Paralysis
Papaya works well to relieve problems caused by paralysis. Massaging with papaya seed oil is beneficial.
For Ringworm
Itching and Ringworm is a big problem nowadays. Grind papaya seeds and mix glycerin in it. Apply it on ringworm.
Applying raw papaya milk also helps in itching.
Papaya Benefits in Inflammation
Troubled by swelling due to any injury or illness? Papaya is very beneficial. Applying papaya pulp reduces swelling.
Controls Cholesterol
Papaya intake can help you reduce cholesterol. According to research, papaya has antioxidant properties that helps in lowering cholesterol. It enhances the effect of good cholesterol.
Boosts Immunity
Papaya consumption is good to increase immunity. According to research, papaya is found to have immunity enhancing properties.
Boosts Eye Sight
It is also beneficial for the eyes due to the vitamin A and C found in papaya.
Activates Digestive System
It helps to keep the digestive system healthy. Papaya contains laxative properties, which also help in relieving constipation.
Also Read – 6 foods for immunity boost
Benefit of Papaya to Get Relief from Menstrual Cramp
The pain during periods is due to an increase in vata dosha. Papaya gives relief due to its Vata pacifying properties.
Beneficial in Weight Loss
Papaya helps in weight loss due to its digestive properties. With healthy digestion it also makes sure toxins inside the body are flushed out..
Symptoms of Diabetes
Papaya seed extract can be beneficial in reducing the symptoms of diabetes. According to research ,it has anti-diabetic properties.
Papaya Beneficial to Treat Stress
It is very beneficial in depression. According to a research, papaya has antidepressant properties.
Get Relief from Gout
Arthritis is caused due to an increase in Vata dosha. Vata pacifying papaya also helps in reducing the symptoms of this disease.
Helps in Scorpion Bite
Papaya helps in reducing the effect of a scorpion bite. Applying raw papaya milk to the effected place reduces the toxic effects.
Useful parts of Papaya Tree
Fruits, leaves, seeds, roots are used for medicine.
How should papaya be used?
The method of consumption has already been described. Take the advice of a Medical Doctor before using as treatment.
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