The heat has knocked. Due to the change in the weather, it is very important to take care of the body. It is necessary to keep the body hydrated during this season. Therefore seasonal fruits and vegetables should be consumed. The fruit not only keeps the body hydrated but also helps to increase immunity. Although all fruits are beneficial for the body, in the summer season melon proves to be very beneficial in terms of health as well. It is an easy-to-find fruit in the summer season. There is no shortage of water in the body by eating cantaloupe. Let’s know some health benefits of Musk Melon.
Nutritional Facts Musk Melon
|Amount Per 1 wedge, small (1/8 of small melon) (55 g)1 wedge, medium (1/8 of medium melon) (69 g)100 grams1 wedge, large (1/8 of large melon) (102 g)1 NLEA serving (134 g)10 cantaloupe balls (138 g)1 cup, diced (156 g)1 cup, cubes (160 g)1 cup, balls (177 g)1 melon, small (about 4-1/4″ dia) (441 g)1 melon, medium (about 5″ dia) (552 g)1 melon, large (about 6-1/2″ dia) (814 g)100 grams|
Sources include: USDA
|% Daily Value*|
|Total Fat 0.2 g||0%|
|Saturated fat 0.1 g||0%|
|Cholesterol 0 mg||0%|
|Sodium 16 mg||0%|
|Potassium 267 mg||7%|
|Total Carbohydrate 8 g||2%|
|Dietary fibre 0.9 g||3%|
|Sugar 8 g|
|Protein 0.8 g||1%|
Health Benefits of Musk Melon
Folic acid is found in melons. This prevents the formation of blood clots. Reduces water retention. When water accumulates in the body parts, it causes swelling of the muscles of the hands, feet, face and abdomen. Consumption of melon helps reduce muscle spasms in periods and relieves pain.
Increasing temperature and heatstroke in the summer season can cause stomach upset. Consuming more fried and roasted food in this season can cause constipation and many other problems related to the stomach. Melons have a high amount of fibre. Consumption of this does not cause constipation and also keeps the stomach full.
Melon is rich in Vitamin C. It strengthens immunity by increasing white blood cells. Eating cantaloupe keeps the body healthy and keeps you away from the risk of viruses and bacterial infections. It has anti-ageing properties that do not allow a person to grow old quickly. Consumption of melons prevents stomach ulcers.
Vitamin A is present as beta-carotene in melons. It helps in increasing the light of the eyes and reduces the risk of cataracts. Vitamin A is also beneficial for the upper cells of the skin and keeps them healthy.
Sweating in the summer season is bound to happen. The necessary minerals are washed away by sweat from the body, which reduces the balance of electrolytes in the body. Melons contain a fair amount of sodium and potassium which helps in maintaining the balance of electrolytes.
If you are also troubled by a kidney stones problem then melon is the best option. Melons contain oxycine which helps in correcting the problem of kidney stones. Plenty of water is found in it. Eating melons daily can cure stones and other kidney problems.
The adenosine present in melons acts as a blood thinner. This prevents blood clots from forming. Eating melon reduces the risk of many heart-related diseases. A person can eat about 250-300 grams of melon per day. Experts say that diabetes patients should eat about 100-150 grams of melon daily.
FAQ Musk Melon
Does muskmelon increase weight?
Muskmelons are rich in potassium that help in maintaining the overall body weight. Moreover, the fat content in the fruit is also negligible, so it doesn’t increase weight.
What is the best time to eat muskmelon?
It is recommended to consume muskmelon before 7 pm. Since muskmelon is slightly acidic, if consumed at night, it may hinder the process of digestion.