Let’s talk about Home Remedies for Cholesterol today. Cholesterol is a type of fatty substance produced by the liver. It plays an important role in the development of cell walls and protecting the nervous system. The human body uses cholesterol to produce hormones. It combines with protein to form lipoprotein, which prevents fat from dissolving in the blood.
- 1 Types of cholesterol in our body
- 2 Causes of Cholesterol
- 3 Symptoms of Cholestrol
- 4 Home Remedies for Cholesterol
- 4.1 Oats Helps to Reduce Cholesterol Level
- 4.2 Walnuts are beneficial in the treatment of cholesterol
- 4.3 Garlic Helps to Reduce Cholesterol Level
- 4.4 Mustard Oil Helps to Reduce Cholesterol Level
- 4.5 SoyaBean Helps to Control Cholesterol
- 4.6 Lemon
- 4.7 Olive oil
- 4.8 Flaxseed
- 4.9 Amla-Aloe Vera is one of the best Home Remedies for Cholesterol
- 4.10 Raisin Helps to Treat Cholesterol
- 4.11 Vitamin C Helps to Reduce Cholesterol Level
- 4.12 Bengal Gram Helps to Control Cholesterol
- 4.13 Bark of Arjun Good for Reducing Cholesterol
- 4.14 When to contact a doctor
Types of cholesterol in our body
- HDL (high density lipoprotein, good cholesterol).
- LDL (low density lipoprotein, bad cholesterol).
HDL is very mild and it takes away the fat stored in blood vessels.
LDL is sticky and thick. If it is high, then it accumulates on the walls of blood vessels and arteries. It hinders the flow of blood. An increase in cholesterol is harmful to health. It can lead to serious problems like heart attack, high BP and obesity.
A blood test called lipid profile is done to check for cholesterol. Total cholesterol in a healthy person’s body should be less than 200 mg/dl, HDL more than 60 mg/dl and LDL less than 100 mg/dl.
Ayurveda says cholesterol is produced due to excess Kapha in the body.
Causes of Cholesterol
The main reason for increasing cholesterol is an unbalanced diet and a poor lifestyle. At the same time, there are other reasons as well.
Everyone should have knowledge about signs of increasing Cholesterol. If you see any of them, then you should be alert. Start the home remedies after consulting your doctor. Before talking about Home Remedies for Cholesterol, let us first know about the reasons for increasing cholesterol:
Saturated fat is found in foods that have high cholesterol and fat. Reduce the intake of high-fat foods like red fatty meat, butter, cheese, cake, ghee etc. It is the most effective way to reduce cholesterol.
If someone in your family already has high cholesterol, then it’s a cause of concern for you. Genetic high cholesterol also causes premature blockage and stroke.
Consumption of alcohol
Excess alcohol consumption can damage the liver and heart muscles. It causes high blood pressure and increases the amount of cholesterol in the body.
Nowadays people under stress start smoking, alcohol intake to comfort themselves. Therefore, prolonged stress causes blood cholesterol to rise.
Certain diseases like diabetes and hypothyroidism etc. also increase the level of cholesterol. For this reason, keep regular medical checkups to keep cholesterol levels under control.
Symptoms of Cholestrol
Following are very common symptoms
If you are often troubled by a headache or you sometimes feel very light headed, then be careful. These can be symptoms of increased cholesterol. In fact, cholesterol hampers blood supply in the veins of the head. For this reason, problems such as headaches and dizziness or loss of sensation may occur.
Shortness of breath
If after a little hard work, you suffer from heavy breathing then it can be a sign of increased cholesterol. There can be many other reasons for breathlessness or tiredness. ,If this is happening then you must get your cholesterol checked.
Increased cholesterol, makes you feel tired without doing much work. Obese people usually have this problem more.
Sudden obesity without any particular reason, may be a sign of increased cholesterol. Apart from this, you can feel heaviness in the stomach. Also you can sweat more than usual and feel hot. If this is the case you should get your cholesterol checked.
Chest pain or discomfort
The increase in cholesterol mainly increases the risk of heart diseases and stroke. Chest pain, restlessness or rise in heartbeat rate can be signs of increased cholesterol. Ignoring this may prove fatal for you. In such a situation, meet a doctor and get checked immediately.
The release of small boils or skin tags under the eye or on the neck is also a sign that your cholesterol level is increasing.
Home Remedies for Cholesterol
People usually try home remedies first to lower cholesterol. Let us know what are the home remedies which help in reducing cholesterol-
Oats Helps to Reduce Cholesterol Level
Oats have a thick sticky substance called beta-glucan. It cleanses our intestines and relieves constipation. Because of this, bad cholesterol is not absorbed in the body.
Walnuts are beneficial in the treatment of cholesterol
Walnut is a powerhouse of energy. Having walnuts daily gives the body instant energy. It also provides following nutrients
Also Read- Kalonji benefits in hindi
Garlic Helps to Reduce Cholesterol Level
Allicin, an enzyme found in garlic, is helpful in reducing LDL cholesterol. According to research regular intake of garlic can reduce LDL cholesterol levels by 10%. Apart from this, it also controls high blood pressure. Two buds of garlic daily and eating it after peeling is the best home remedy.
Mustard Oil Helps to Reduce Cholesterol Level
In the last few years people have left using mustard oil. They have started using many other types of ghee, refined oil etc. These oils also give rise to cholesterol.
Mustard oil also contains very high levels of monounsaturated fat. It also had polyunsaturated fatty acids. These are very very beneficial for health. If you have cholesterol problems, always use mustard oil.
SoyaBean Helps to Control Cholesterol
Soybeans, pulses and sprouted grains help the liver to flush out the LDL. These are also helpful in increasing good cholesterol.
All citrus fruits, including lemons, contain soluble fiber that prevents bad cholesterol from entering the bloodstream. Vitamin-C present in such fruits cleans the blood vessels. In this way, bad cholesterol gets out of the body through the digestive system.
Citrus fruits reduce the increased cholesterol by speeding up the process of metabolism.
Also Read- Home Remedies for constipation
The monounsaturated fat present in it helps in stabilizing cholesterol levels. This makes the walls of the artery strong. It reduces the risk of heart disease. It also controls high blood pressure and sugar levels.
Flaxseed seeds are also very beneficial in reducing rising cholesterol. Have flaxseed seeds, or make powder. Consume it daily. Flaxseed oil supplement is also one way of consuming it.
Take some powder of flaxseed and mix it in a glass of buttermilk. After mixing it properly, consume it. Use flaxseed in your vegetables too.
Amla-Aloe Vera is one of the best Home Remedies for Cholesterol
Cholesterol levels can be reduced by regular intake of Aloe Vera and Amla. Mix one teaspoon of Amla powder or juice in the same amount of Aloe Vera juice. Have it on an empty stomach every morning. Amla has a high amount of vitamin C. It is very important in reducing and controlling cholesterol.
Raisin Helps to Treat Cholesterol
Soak 10 to 15 raisins and 5 to 7 almonds in water at night. Eat them both on an empty stomach in the morning. It also helps in controlling cholesterol. Remember that if you have diabetes, do not consume raisins.
Vitamin C Helps to Reduce Cholesterol Level
All the fruits which contain vitamin-C and citric acid are very beneficial
Bengal Gram Helps to Control Cholesterol
Bengal gram also called Kala Chana contains nutrients like
- Vitamin-A, B, C, D
People who have high cholesterol should take Chana. Soak one small bowl of it in water and leave it overnight. Consume it on an empty stomach in the morning. Also, do not throw the water in which it was soaked. Drink it too. Apart from this, eating roasted gram is also beneficial for you.
Bark of Arjun Good for Reducing Cholesterol
The bark of Arjuna tree is used in the treatment of many types of diseases. You will find Arjun’s bark easily in the market at the grocery store.
Take a little bark of Arjun and pour it in a glass of water and heat this water. Heat it until the water boils to half. Now let it cool down, drink this decoction like tea. It is an effective home remedy to reduce cholesterol.
When to contact a doctor
If untreated and constantly ignored, increased cholesterol later becomes a serious disease. So Go to the nearest doctor and get treatment immediately. Keep in mind that if you are seeing any of the symptoms mentioned below, then do not ignore it.
- Even after not eating much, continuous weight gain is a sign of high cholesterol.
- Breathlessness after little work or walk..
- In general, feeling tired is also a sign of increased cholesterol.
- Do not ignore excessive sweating or excessive heat.
- Constant pain in your feet without running away or doing any other work.
- Daily Headache.
- Blood pressure remains high.
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