Health Benefits of Coconut Water, Coconut water reduces sugar level in the blood. In fact, diabetes is a problem due to a lack of insulin. Coconut water increases insulin. Health Benefits of Coconut Water Coconut is rich in vitamins, potassium, fibre, calcium, magnesium, vitamins and minerals. This is…
Our body is made of 70% water. We have been studying this basic thing. Like earth our body's major proportion is water. You cannot function without enough water. This is because water comprises 60% of the weight of your body. Among the many roles, water…
Most people think that fruits are not good for diabetic patients. This is not true completely. Some fruits that are rich in fat content and sugar content may increase blood glucose levels. But fruits that are a good source of proteins, vitamins and minerals and…
If you thing potatoes are reasons for making you fat or obese than you are somewhat mistaken. However let's learn some amazing health Benefits Of Potatoes. Consuming potatoes helps in keeping digestion healthy. Lets know more health benefits of potatoes. Potatoes are used every day…
Plum fruit also known as aalu bukhara fruit in India. It has many health benefits and medicinal Properties. aloo bukhara benefits Improving Digestive System: Plum, mainly its skin is rich source of dietary fibres which aids bowel movements and proves effective in improving digestive system.…
We have often neglected Aloe Vera, but now when you would know the Amazing Beauty & Heath benefits of Aloe Vera you will utilize it daily. It contains antioxidants, enzymes, Vitamins A and C, and it is highly anti-inflammatory. It can help treat burns, acne and dry…
More than an added value on how a bowl of cereal, a smoothie or a fruit bowl looks and tastes, this little fruit has more to it than how it appears to be. Health Benefits of Kiwi Kiwi has been with us since the 20th…
Diabetes is a life-long lifestyle disease in which your blood sugar and blood glucose levels spike up high. Glucose comes from the food you consume and insulin is a major hormone that helps glucose get into your cells. Glucose along with insulin helps produce energy…
Eating Guava is very beneficial for health, but do you know that Guava leaves equally beneficial too. From skincare to maintaining the beauty of hair, guava leaves are widely used. Guava is one of those fruits that contain enough Vitamin C. Many problems of hair can be overcome…
Dates are basically tropical fruit that is grown on date palm trees. Its scientific name is Phoenix Dactylifera belong to the Arecaceae family. It comes under the dry fruit category. Dates are highly nutritious, Sweet and extremely tasty. They are also culturally rich and important…