When you hear the name bitter gourd, your taste buds begin sensing the bitter side of this bitter vegetable that has many health benefits. Especially, if you’re a diabetic patient, then you will definitely have to add this Karela juice to your regular diet. The…
Lemons have numerous health benefits. Lemon is rich source of vitamin c. Vitamin C is great for immunity. Flush out unwanted materialsDecreases wrinkles and blemishesRelieve tooth painRelieves respiratory problemscures throast infectionsExcellent for weight lossreduces feverBlood purifier Lemonade is all the rage now days. Much to…
In order to lead a healthy life a mix of both macronutrients and micronutrients is paramount. The importance of Vitamins and Minerals have been taught to us since our school days. To this date, we remember the deficiencies relating to some and the foods rich…
According to various researches their are numerous health benefits of consuming olives and olive oil. These are usually associated with studies of the Mediterranean diet, itself based on the dietary traditions of Italy and Greece. Oilve Oil is 98 per cent fat, but some these…
Vitamin A is an incredible nutrient for eye health, however, your eyes are not the only things that profit by taking Vitamin A on a daily. Vitamin A has numerous other advantages. It is additionally beneficial for skin, bones and immune system. It even helps…
Jaggery benefits- Elders often end their meals with Jaggery (Gur). One might assume that its sweet, heavenly taste is what makes it most popular. However, this naturally sweetening food has gigantic health benefits. Made primarily from raw, concentrated sugarcane juice that is boiled until it…
Turmeric is a significant name in Indian spices which is used in every Indian kitchen. Apart from being used as spice, it has health benefits too. Turmeric is also a great immunity booster. For long, turmeric or ‘haldi’ has been a part of our kitchens. Without this…
Banana is a fruit found everywhere now in the world. Apart from numerous health benefits of Banana, it has also got amazing nutrition value and can give you power for a day. Banana is also recommended for weight loss and weight gain. Even unripe banana…
Sesame seeds or Til have been part of the kitchen for ages. Apart from being used in food, there are ample health benefits of sesame seeds. This is very well mentioned in Ayurveda. Sesame seeds provide sufficient dietary fibre. They are also used for maintaining…
There would be hardly anyone who doesn’t know about Betel Leaf or Paan. People across the country enjoy paan. Betel Leaf is also used in auspicious functions, pooja path etc. Let us know about other Betel Leaf benefits. Betel Leaf also acts like a herb.…