How To Lose Double Chin in a Week Using Diet Only

How To Lose Double Chin in a Week Using Diet Only

I know it sounds crazy that how to lose double chin in a week with the help of a diet.

But this is truth, you can get your jawline by this tricky diet. Face fat loss is the hardest thing to remove from the body. Everyone wants to get a definite jawline for a perfect face.

You don’t need to do any exercise, only you have to follow this trick or diet plan.

Maximum people tell you about the exercise, chewing gum, shaper, etc. These are completely time waste. You don’t need to do any exercise, only you have to follow this trick or diet plan.

You body stores a lot of water in the form of fat. It includes face, belly and other parts of the body. So remove waste water from the body and reduce face fat by following below diet plans You will get 100% result, if you follow strictly.

Reason of Double Chin

1. Food of High Calories and Fat

We eat the uncounted calories of food in a day. Lots of food items contain high calories and fat. So we need to check the food calories before serving it. High calories foods such as oily fried foods like pizza, burger, etc and sucrose items like sweets, chocolates, etc.

First of all you should avoid these type of food items. You should eat low calories food. You should try to eat the veggies and fruits like apple, orange, etc.

Read : Food to Avoid during Winter

2. Overall Body Fat

You body contains a lot of fat. So some fat also transferred to your body. But here i will tell you a temporary method to loss the fat without any exercise.

Things to Avoid During The Diet Plan

  • Market Food
  • Food items high in sugar
  • High Carbohydrates Food
  • High Calories Food
  • Avoid oil fried eatables or eat less as much as possible

Things To Do During The Diet Plan

  • Eat a medium amount of food
  • Have veggies and fruits, especially apple and orange
  • Eat egg whites
  • Eat fish

Now I will tell you the diet plan that you need to follow.

One Week Diet Plan for How to Lose Double Chin in a Week

Suppose you have an appointment on Saturday and you want to look awesome with jawline, or you are going to date someone, or you are going for a photoshoot, or attending marriage or some other reason.

So I am going to tell you the diet plans from Starting Monday to Saturday.

Monday and Tuesday Diet

To Avoid Carbs Food

  • Oats
  • Chapati
  • Rice
  • Grains

To Add in Your Diet

  • Protein food like Egg whites, chicken, breast, Paneer, nuts like almonds, cashew, etc.
  • Veggies like Tomato, Cucumber, Broccoli, Capsicum, etc.
  • Double your salt in a meal (10 gm Salt)
  • High Water (6-7 litres)

Drink 6-7 litres of water on that day and double your salt in your diet. Total intake of salt can up to 10 gm.


All the diet will be same like Monday but

  • The amount of water will reduce by 1 litre
  • 3/4th salt intake

Like if you are drinking 7 litres of water then drink 6 litres of water. And the salt reduces by 3/4 little bit less from double (take 8 gm Salt).


Diet will be same like other days as I told you above. But

  • Reduce water by 1 litre
  • Half the salt amount

Like, if you are drinking 6 litre of water then drink 5-litre water and for salt use only 1 spoon (reduce by half i.e. 5 gm).


Diet will be the same

  • Reduce the quantity of water by half
  • Reduce the amount of salt by half

Like you have to drink only 2-2.5 litres of water and salt 2.5 gms.

Saturday (Final Day)

  • No salt
  • A little amount of water, only if you are thirsty
  • Now you can eat carbs like rice, oats, chapatti, etc.

So, on the Saturday, you will get a perfect jawline.

Compare your Monday’s pic to Saturday pic, you will get 100% result in your face, if you properly followed the diet.

This is the only way to how to lose double chin in a week and get a jawline.

The Bottom Line

So, you have seen in diet plans that there is all role of salt and water.

You can click your picture before and after to see the result by yourself, this is my experienced trick to get a jawline.

If you want more better and sharper jawline, you can apply these diet plans for 2-3 weeks.

As you saw above, you don’t need to do any exercises, you don’t need to buy any stuff for jawline, you don’t need to lose body fat.

All you need to do is to follow these steps.

I hope, you found this tip very useful. Try this and get handsome and perfect look.


This is the temporary method to lose face fat or for jawline.

After this diet plan, whenever, you will start to eat the unhealthy food you will get face fat again.

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