25 Health Benefits of Turmeric

Health Benefits of Turmeric
9 min reading time

Turmeric is a significant name in Indian spices which is used in every Indian kitchen. Apart from being used as spice, it has health benefits too. Turmeric is also a great immunity booster.

For long, turmeric or ‘haldi’ has been a part of our kitchens. Without this yellow powdered spice, our beloved Indian food is incomplete. Apart from being a spice to flavour our foods, turmeric has been used in many medicines since the last many years, owing to its therapeutic advantages. Over the last couple of years, turmeric has interested the western countries as well. Due to which it has become a part of their kitchens as well.

Though the most interesting form in which it is largely consumed is- capsulated supplement. Yes, you heard it right. Who would have imagined that this basic kitchen ingredient will take the form of a supplement moreover, help you with your fitness goals? Curcumin is the name by which this supplement is majorly available. It is also available in various other names like- Turmeric Curcumin, Turmeric with Curcumin, Turmeric Curcumin with Bioperine or Curcumin with Bioperine (the most popular one).

An important question which arises is- Do you need this supplement in your stack or not? Will it help you or not? If it does, then what are the best curcumin supplements in India? If these are the questions you want an answer to, stick to the end of this article. First, let’s understand what is curcumin and how does it differ from turmeric?

What is Turmeric? 

Turmeric is a herb mostly used as a spice and very well mentioned in Ayurveda. In Hinduism, Turmeric has an important place. Apart from eating, Turmeric is also used for health benefits.  In addition, many researches going on about properties of Turmeric.

Types of Turmeric-

Curcuma longaMainly used as spices and medicines.
Curcuma aromaticaWild Turmeric
Curcuma amadaThis smells like camphor and mango. One reason it is also called Aamahaldi
Curcuma caesiaThis is called black Turmeric. This type is used more in astrology and Tantra Shashtra for different prayogas

Name of Turmeric in other languages:

The botanical name of Turmeric is Curcuma longa Linn. from the Zingiberaceae family .

English: Turmeric 

Sanskrit: Haridra, Kanchani, Peeta, Nishakhya, Varvarnini, Rajni, Ranjani, Kirmighni, Yoshitpriya, Hattavilasini, Haldi, Gauri, Anestha, Harati

25 Health Benefits of Turmeric and its uses.

Turmeric enhances immunity, therefore it protects against all types of infectious diseases. Above all it balances Vata and Kapha.  Let us know about 25 Health Benefits of Turmeric.

Benefits of Turmeric in cold

Turmeric is hot in nature. Smelling its smoke at night cures cold. Don’t drink water immediately after smelling the smoke. 

Turmeric Benefits in pimples of head

Pimples in the head are a common problem. It makes severe itching in the area and scratching it leads to pain and burning sensation. Take equal quantities of 

  • Turmeric
  • Daruharidra
  • Bhunimb
  • Triphala
  • Neem 

 and grind them all. Further massaging it on the scalp daily gives tremendous relief.

Also See: Health Benefits of Banana 

Health Benefits of Turmeric in eye pain 

Boil 1 gram Turmeric in around 50 ml water and filter it. Putting it in the eyes repeatedly provides relief from eye pain. Similarly also helps in conjunctivitis.

Ear Discharge

Boil Turmeric in water, Filter it and put it as drops in the ear.  Similarly it also benefits in tinnitus.


Mix Turmeric in mustard oil and apply it on the gums in the morning and evening.  Rinse it with lukewarm water. This gives relief from every problem of gums. 

Reducing Cough

Having 1-2 grams of Turmeric powder mixed with honey or ghee gives sound relief in cough.

Benefits of Turmeric in Stomach Ache

Boil 10 grams of Turmeric in 250 ml of water, mix a little jaggery in it and drink.

Also Read -Home Remedies for Piles.


Constipation is one of the main reasons for piles which is caused by poor diet and sluggish lifestyle. Drinking Turmeric milk gives relief in constipation.  Also mix Turmeric powder in mustard oil and apply it on warts. It provides relief.


Mix 6gm Turmeric powder in buttermilk and drink this twice a day. It provides relief from jaundice in 4-5 days.  Similarly, mix around 5gm of Turmeric powder in 50 gm of curd and use it daily. This also beneficial in jaundice.

Mix equal quantities of Loh Bhasma, Harad and Turmeric together. Taking 375mg of this mix with ghee and honey is beneficial in jaundice.

Also Read- 27 Amazing benefits of Amla 

Breast Problems

Grind Turmeric and Lodhra in water and apply it on the breasts. It is beneficial in breast related issues.

Health Benefits of Turmeric in Diseases

Benefits of Turmeric for Leucorrhea

Mix equal quantities of Turmeric powder and Guggul powder. Taking 2-5 gm of it in the morning and evening is beneficial in leucorrhea. Apart from this, boil 1-2 grams of Turmeric powder in 100 ml milk and mix jaggery in it. This is also beneficial.


Turmeric use helps in leprosy to some extent. Drink 1-2 grams of Turmeric powder mixed with A2 cow urine. 


Apply a paste of Turmeric and Neem leaves to the place of itching.

Turmeric for Skin diseases:

Mix 2-5 grams Turmeric powder in cow urine and drink it thrice a day. Apart from this, mix butter in Turmeric powder. Applying it on the affected area is also beneficial.

Check: Best Cream for Acne

Turmeric for Swelling 

Mix equal quantities of

  • Turmeric
  • Pippali
  • Patha
  • Chhoti Kateri
  • Chitrakulam
  • Dry ginger
  • Pippali
  • Cumin
  • Motha

Make powder, filter it with a clean cloth and keep it aside. Eating 2-2 grams of this powder with lukewarm water reduces swelling.

Hair Loss

Turmeric is very useful in preventing hair loss. It is hot in nature and pacifies Kapha dosha which helps in preventing hair loss.

Turmeric for Pimples

Excess oil in the skin leads to pimples and applying Turmeric paste helps in curing pimples.

Turmeric for Healing wounds

A compound called CURCUMIN is found in Turmeric which has anti-inflammatory properties, reduces oxidation and helps in wound healing.  

Turmeric is beneficial in curing Mouth ulcers 

Generally mouth ulcers occur due to poor digestion and Turmeric strengthens the digestive system. Apart from this Turmeric also has healing properties.

Benefit of Turmeric to Get Relief from Joint Pain

It has hot and anti-inflammatory properties which provides relief in joint pain and swelling.

Benefit of Turmeric to Get Rid from Intestinal Worms

Mix a teaspoon of turmeric powder in a glass of buttermilk and drink it daily. Turmeric has anti microbial properties which is helpful in eliminating all kinds of worms. 

Home Remedies for Stomach Gas 

Benefits of Turmeric for Stomach gas 

Turmeric helps to make the digestive system healthy by increasing digestive fire which further relieves the gas problem.

Benefit of Turmeric in Peptic Ulcer

Turmeric has anti- inflammatory and healing properties which cures the digestive system and further gives relief from peptic ulcers.

Benefits of Turmeric for Cancer

According to a research, Curcumin is found to have anticancer properties and affects cancer growth at molecular level. It reduces angiogenesis and metastasis. Apart from this it also has preventive properties.

Turmeric Benefits in Diabetes

Research says it can decrease the level of glucose in blood.  However another research says it can stabilize blood sugar level. It further leads to better management of diabetes. Mix 5 gm of Turmeric powder in Amla juice and put some honey in it. Drinking this twice a day is beneficial for diabetics. 

Common dosage of Turmeric

Usually 1-2 grams of Turmeric is suitable for health. However before Consult your Doctor strictly.

Hope you all liked reading 25 Health benefits of Turmeric. Tell us what you want to read about and Do share this post if you like it.

FAQ on Turmeric

What are the health benefits of turmeric in the body?

Turmeric — and especially its most active compound, curcumin — have many scientifically proven health benefits, such as the potential to improve heart health and prevent against Alzheimer’s and cancer. It’s a potent anti-inflammatory and antioxidant. It may also help improve symptoms of depression and arthritis.

What are the side effects of turmeric?

Turmeric usually doesn’t cause serious side effects. Some people can experience mild side effects such as stomach upset, nausea, dizziness, or diarrhea. These side effects are more common at higher doses. When applied to the skin: Turmeric is likely safe.

Are turmeric and curcumin the same thing?

In a way, the two are the same things. As we discussed above- Turmeric has medicinal properties. These medicinal properties are due to a compound called curcuminoids. There are three types of curcuminoids namely- curcumin, demethoxycurcumin and bisdemethoxycurcumin of which curcumin is the most important one. Why? Because it is the key ingredient in Turmeric that displays therapeutic benefits.

Why do you need a Curcumin supplement?

Although turmeric is more beneficial due to extra benefits (curcumin is only 2-8% in turmeric servings), curcumin is still very important because it is the part associated with most of the medicinal properties of turmeric. In fact, properties such as antioxidant, anti-inflammatory, antimutagenic, antimicrobial, and anticancer are all due to curcumin. Leveraging these benefits in abundance is a good idea, therefore supplementing with Curcumin can be helpful.

What is Turmeric Curcumin with Bioperine?

Curcumin as a stand-alone compound has a relatively lower level of bioavailability per serving. The low level of bioavailability is due to factors like- weak absorption, fast metabolism, and quick elimination. Using curcumin alone will not be very beneficial for you ergo, specific compounds need to be mixed with curcumin. Piperine- an active compound found in black pepper has shown to increase the bioavailability of curcumin by 2000% when consumed together.

What is Bioperine then?

Bioperine is patented piperine. It is the highest quality piperine available. Due to this, it is used by various health products where piperine is required as a bioavailability amplifier.

Is Curcumin Safe?

Yes, It is totally safe. The US Food and Drug Administration has approved curcuminoids as “Generally Recognized As Safe”. This means Curcumin has withstood various trials and testing and have shown good tolerability on consumption and a safe profile.

How much Curcumin should I take?

There is no prescribed standard dosage as such but a typical dose ranges from 500-2000 mg.

The content on ‘Daily Syrup’ is strictly meant for general informational purpose only.  It is not meant to be an alternative to medical consultation.

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